Espresso Maca Smoothie INGREDIENTS: 1.5 cups frozen spinach 1 shot espresso 1 tbsp coconut oil 1 tsp maca powder 1/2 tsp cinnamon 1 scoop PurePaleo chocolate protein powder (or other preferred protein powder) 1/2-1 cup filtered water Use a few ice cubes to create a thicker and cooler smoothie. Blend and enjoy this awesome morning… Continue reading Espresso Maca Smoothie
NATURAL BEAUTY BEGINS WITHIN Vital Proteins Collagen Peptides Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high quality, and sustainable source of this ancient nutrient. Collagen is the most abundant protein in the body ensuring the health and vitality of your skin, hair, tendon, cartilage, bones, and joints.… Continue reading Natural beauty begins within
A protein filled smoothie loaded with cranberries for antioxidants and parsley for liver support. Cranberry Vanilla Smoothie 1/2 cup frozen cranberries 1/2 banana 1 cup fresh parsley 1/2-1 cup frozen broccoli 1/2 avocado 1 scoop PurePaleo vanilla protein powder 1/2-1 cup filtered water
Cranberry & Spirulina Smoothie 1 cup frozen kale 1 cup frozen broccoli 1/2 cup fresh cranberries 1/2 avocado 1/4 tsp. spirulina 1/2 – 1 cup filtered water 1 scoop vanilla protein powder (recommended: PurePaleo from Designs for Health) OR other – optional but recommended if using a smoothie as a meal replacement. Tip: if you… Continue reading Cranberry & Spirulina Smoothie
One of my all time favourite smoothie recipes! Chocolate Broccoli Smoothie 2 cups frozen broccoli 1/2 avocado 1 scoop PurePaleo Protein powder (chocolate flavour) OR 2 scoops Collagen Peptides + 1 tbsp. cacao powder + 1/4 tsp. stevia 1/4 tsp Ceylon cinnamon 1/2-1 cup filtered water (add hot water to make the smoothie less cold)… Continue reading Chocolate Broccoli Smoothie
Chocolate Pumpkin Pie Spice Smoothie 2 cups spinach (fresh or frozen) 1 banana 1/2 avocado 1/2 tsp pumpkin pie spice 1 scoop chocolate protein powder (I used PurePaleo Protein from Designs for Health) 1/2-1 cup filtered water Blend all ingredients and enjoy.
Thought I’d share a moment that was captured this past Saturday at Healthletica‘s 5th anniversary event. It’s the first ever photo someone has taken of me blending up smoothies, so I’m a little excited about it 🙂 For this event, I decided to blend up some Fall inspired smoothies for members, staff and friends to… Continue reading Evidence that I do get my hands dirty in the kitchen