Articles · recipes · Smoothies · Uncategorized

A simple step toward weight loss & better health this new year

Is weight loss and better health on your list of New Year’s resolutions? If you’ve tried most conventional diets out there then you’re probably not looking forward to what’s ahead…starvation, bland tasting food, complicated meal planning, low-energy, mood swings, many moments of feeling ‘hangry’, etc. All this and you still haven’t found a solution to… Continue reading A simple step toward weight loss & better health this new year

recipes · Smoothies · Uncategorized

Cranberry Orange Immunity Boost

Give your immune system a boost during cold and flu season with this powerful immunity booster. Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, plus antibacterial & antiviral properties. Cranberry Orange Immunity Boost INGREDIENTS: 1 orange (peeled) 1/2 cup frozen cranberries 1 inch piece ginger (peeled) 1 tsp honey 1 tsp coconut oil… Continue reading Cranberry Orange Immunity Boost

Coffee, Espresso, Tea + More · recipes · Smoothies · Uncategorized

Espresso Maca Smoothie

Espresso Maca Smoothie  INGREDIENTS: 1.5 cups frozen spinach 1 shot espresso 1 tbsp coconut oil 1 tsp maca powder 1/2 tsp cinnamon  1 scoop PurePaleo chocolate protein powder (or other preferred protein powder) 1/2-1 cup filtered water Use a few ice cubes to create a thicker and cooler smoothie.  Blend and enjoy this awesome morning… Continue reading Espresso Maca Smoothie

anti-aging · Products · Skin Care · Smoothies · Uncategorized

Natural beauty begins within

NATURAL BEAUTY BEGINS WITHIN Vital Proteins Collagen Peptides Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high quality, and sustainable source of this ancient nutrient. Collagen is the most abundant protein in the body ensuring the health and vitality of your skin, hair, tendon, cartilage, bones, and joints.… Continue reading Natural beauty begins within

recipes · Smoothies · Uncategorized

Cranberry & Spirulina Smoothie

Cranberry & Spirulina Smoothie 1 cup frozen kale 1 cup frozen broccoli  1/2 cup fresh cranberries 1/2 avocado 1/4 tsp. spirulina 1/2 – 1 cup filtered water 1 scoop vanilla protein powder (recommended: PurePaleo from Designs for Health) OR other – optional but recommended if using a smoothie as a meal replacement.  Tip: if you… Continue reading Cranberry & Spirulina Smoothie