anti-aging · Products · Skin Care · Smoothies · Uncategorized

Natural beauty begins within

NATURAL BEAUTY BEGINS WITHIN Vital Proteins Collagen Peptides Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high quality, and sustainable source of this ancient nutrient. Collagen is the most abundant protein in the body ensuring the health and vitality of your skin, hair, tendon, cartilage, bones, and joints.… Continue reading Natural beauty begins within

recipes · Smoothies · Uncategorized

Cranberry & Spirulina Smoothie

Cranberry & Spirulina Smoothie 1 cup frozen kale 1 cup frozen broccoli  1/2 cup fresh cranberries 1/2 avocado 1/4 tsp. spirulina 1/2 – 1 cup filtered water 1 scoop vanilla protein powder (recommended: PurePaleo from Designs for Health) OR other – optional but recommended if using a smoothie as a meal replacement.  Tip: if you… Continue reading Cranberry & Spirulina Smoothie

recipes · Smoothies · Uncategorized

Chocolate Broccoli Smoothie

One of my all time favourite smoothie recipes! Chocolate Broccoli Smoothie 2 cups frozen broccoli 1/2 avocado 1 scoop PurePaleo Protein powder (chocolate flavour) OR 2 scoops Collagen Peptides + 1 tbsp. cacao powder + 1/4 tsp. stevia 1/4 tsp Ceylon cinnamon 1/2-1 cup filtered water (add hot water to make the smoothie less cold)… Continue reading Chocolate Broccoli Smoothie

Jen in action · Smoothies · Uncategorized

Evidence that I do get my hands dirty in the kitchen

Thought I’d share a moment that was captured this past Saturday at Healthletica‘s 5th anniversary event. It’s the first ever photo someone has taken of me blending up smoothies, so I’m a little excited about it 🙂  For this event, I decided to blend up some Fall inspired smoothies for members, staff and friends to… Continue reading Evidence that I do get my hands dirty in the kitchen

recipes · Smoothies · Uncategorized

Purple Pumpkin Pie Spice Smoothie

I’m going through a pumpkin pie spice phase (just couldn’t get enough pumpkin pie at Thanksgiving!) and I’m throwing it in everything these days. Here’s a Fall inspired smoothie for all the pumpkin pie spice lovers out there. Purple Pumpkin Pie Spice Smoothie 1/2 cup purple cabbage 1 cup frozen cauliflower 1/2 banana 1/2 avocado… Continue reading Purple Pumpkin Pie Spice Smoothie