One of my top secret weapons for feeling and looking young… Collagen rich protein powders! I’ve been adding these high quality powders to my daily smoothie for years now. Not only do they taste delicious when blended into a smoothie, but they also make my skin glow, keep me feeling full for hours and give…… Continue reading My secret weapon for looking and feeling young
Have you come across information that talks about the dark side to green smoothies? Maybe you’ve heard about how too many raw green vegetables can cause things like kidney stones and thyroid dysfunction? Are you concerned that your green smoothies – that you’ve grown to love – are doing more harm than good? As always,…… Continue reading Is there a dark side to green smoothies?
Tiramisu Smoothie INGREDIENTS: 1.5 cups frozen spinach 1 banana 1 shot espresso 1 tbsp coconut oil 1/2 tsp cinnamon 1 scoop PurePaleo chocolate protein powder 1 cup filtered water Use a few ice cubes to create a thick and cool smoothie. Blend and enjoy this awesome morning smoothie. Find more dessert-inspired smoothie recipes in my…… Continue reading Tiramisu Smoothie
Is weight loss and better health on your list of New Year’s resolutions? If you’ve tried most conventional diets out there then you’re probably not looking forward to what’s ahead…starvation, bland tasting food, complicated meal planning, low-energy, mood swings, many moments of feeling ‘hangry’, etc. All this and you still haven’t found a solution to…… Continue reading A simple step toward weight loss & better health this new year
Pumpkin Pie Spice Smoothie Bowl INGREDIENTS: 1 cup frozen broccoli 1/2 cup frozen kale 1 small banana 1/2 ripe avocado 1 scoop PurePaleo protein powder (vanilla) 1/2 tsp pumpkin pie spice 1/2 cup water Blend all ingredients and pour into a bowl. Top with cacao nibs and sea salt.
Give your immune system a boost during cold and flu season with this powerful immunity booster. Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, plus antibacterial & antiviral properties. Cranberry Orange Immunity Boost INGREDIENTS: 1 orange (peeled) 1/2 cup frozen cranberries 1 inch piece ginger (peeled) 1 tsp honey 1 tsp coconut oil…… Continue reading Cranberry Orange Immunity Boost
Espresso Maca Smoothie INGREDIENTS: 1.5 cups frozen spinach 1 shot espresso 1 tbsp coconut oil 1 tsp maca powder 1/2 tsp cinnamon 1 scoop PurePaleo chocolate protein powder (or other preferred protein powder) 1/2-1 cup filtered water Use a few ice cubes to create a thicker and cooler smoothie. Blend and enjoy this awesome morning…… Continue reading Espresso Maca Smoothie