Have you come across information that talks about the dark side to green smoothies? Maybe you’ve heard about how too many raw green vegetables can cause things like kidney stones and thyroid dysfunction? Are you concerned that your green smoothies – that you’ve grown to love – are doing more harm than good? As always,…… Continue reading Is there a dark side to green smoothies?
Is weight loss and better health on your list of New Year’s resolutions? If you’ve tried most conventional diets out there then you’re probably not looking forward to what’s ahead…starvation, bland tasting food, complicated meal planning, low-energy, mood swings, many moments of feeling ‘hangry’, etc. All this and you still haven’t found a solution to…… Continue reading A simple step toward weight loss & better health this new year
Is your immune system in need of a boost? Support a strong immune system during cold and flu season with this powerful immunity booster. Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, plus antibacterial & antiviral properties. Cranberry Orange Immunity Boost INGREDIENTS: (serves 1) 1 orange (peeled) 1/4 cup frozen cranberries 1 inch…… Continue reading Cranberry Orange Immunity Boost
NATURAL BEAUTY BEGINS WITHIN Vital Proteins Collagen Peptides Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high quality, and sustainable source of this ancient nutrient. Collagen is the most abundant protein in the body ensuring the health and vitality of your skin, hair, tendon, cartilage, bones, and joints.…… Continue reading Natural beauty begins within
A protein filled smoothie loaded with cranberries for antioxidants and parsley for liver support. Cranberry Vanilla Smoothie 1/2 cup frozen cranberries 1/2 banana 1 cup fresh parsley 1/2-1 cup frozen broccoli 1/2 avocado 1 scoop PurePaleo vanilla protein powder 1/2-1 cup filtered water
Thought I’d share a moment that was captured this past Saturday at Healthletica’s 5th anniversary event. It’s the first ever photo someone has taken of me blending up smoothies, so I’m a little excited about it 🙂 For this event, I decided to blend up some Fall inspired smoothies for members, staff and friends to…… Continue reading Evidence that I do get my hands dirty in the kitchen
I had a crap load of fresh cranberries and a sore throat that’s been lingering for over a week, so this is what I came up with. I’m aiming for one to two a day. Let the magic begin! Cranberry Ginger Immunity Shot 1/4 cup fresh cranberries 1/2 – 1 inch chunk fresh ginger 2-3…… Continue reading Cranberry Ginger Immunity Shot