Articles · Smoothies · Uncategorized

Is there a dark side to green smoothies?

Have you come across information that talks about the dark side to green smoothies? Maybe you’ve heard about how too many raw green vegetables can cause things like kidney stones and thyroid dysfunction? Are you concerned that your green smoothies – that you’ve grown to love – are doing more harm than good? As always,…… Continue reading Is there a dark side to green smoothies?

Articles · recipes · Smoothies · Uncategorized

A simple step toward weight loss & better health this new year

Is weight loss and better health on your list of New Year’s resolutions? If you’ve tried most conventional diets out there then you’re probably not looking forward to what’s ahead…starvation, bland tasting food, complicated meal planning, low-energy, mood swings, many moments of feeling ‘hangry’, etc. All this and you still haven’t found a solution to…… Continue reading A simple step toward weight loss & better health this new year

recipes · Smoothies · Uncategorized

Cranberry Orange Immunity Boost

Is your immune system in need of a boost? Support a strong immune system during cold and flu season with this powerful immunity booster. Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, plus antibacterial & antiviral properties. Cranberry Orange Immunity Boost INGREDIENTS: (serves 1) 1 orange (peeled) 1/4 cup frozen cranberries 1 inch…… Continue reading Cranberry Orange Immunity Boost

anti-aging · Products · Skin Care · Smoothies · Uncategorized

Natural beauty begins within

NATURAL BEAUTY BEGINS WITHIN Vital Proteins Collagen Peptides Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high quality, and sustainable source of this ancient nutrient. Collagen is the most abundant protein in the body ensuring the health and vitality of your skin, hair, tendon, cartilage, bones, and joints.…… Continue reading Natural beauty begins within

Jen in action · Smoothies · Uncategorized

Evidence that I do get my hands dirty in the kitchen

Thought I’d share a moment that was captured this past Saturday at Healthletica’s 5th anniversary event. It’s the first ever photo someone has taken of me blending up smoothies, so I’m a little excited about it 🙂  For this event, I decided to blend up some Fall inspired smoothies for members, staff and friends to…… Continue reading Evidence that I do get my hands dirty in the kitchen