Do you have superfoods coming out of your yin yang?! If you’re anything like me, your cupboards and fridge are probably loaded with all the greatest superfoods your entire week’s paycheck can buy. I incorporate a lot of these superfoods into my smoothies since I find it’s the easiest way to get them in me,…… Continue reading Superfoods Yogurt Bowl
I got 99 problems and dunking these muffins into espresso is one! Good thing I’m quick to eat them. That solves my problem fast 😁 These delicious gluten free Paleo muffins make for a great grab-and-go breakfast or snack option. Loaded with all the good stuff including quality protein and healthy fats that will keep…… Continue reading Gluten Free Chocolate Chunk Banana Muffins
Are you looking for a healthy mid-day snack or quick pre/post-yoga/workout fuel? Try these easy to make and super delicious Almond Butter Protein Balls! Make a batch and store them in the fridge or freezer, so you’ll always have this healthy snack ready to pop or take with you when you’re running out the door.…… Continue reading No-Bake Almond Butter Protein Balls
It’s peach season!!! Peach & Pumpkin Seed Yogurt INGREDIENTS: 1 cup coconut yogurt or kefir 1 peach (cut into chunks) 2 tbsp. pumpkin seeds Dash of sea salt Combine all ingredients in a bowl and have a peachy day 😁
Because Martini Wednesday requires some fresh snacks… Fresh Snack Board Kalamata olives Pistachios Almonds Chestnuts Tangerines Cucumbers Fennel
Healthy snack option Fresh blueberries Sea salted almonds 85% dark chocolate
This seems to be a common problem among my clients, family and friends. They want to make healthy food choices, but feel it’s not always realistic due to time constraints. This problem usually leads to the question… ‘What can I eat when I’m on-the-go and don’t have time to prepare a healthy meal?’ Given that…… Continue reading Is lack of time standing in your way of making healthy food choices?