Healthy Snack Idea: Goat cheddar cheese Kalamata olives Baby dill pickles Great for when you get the in between meals hunger pangs. Advertisements
Tiramisu Avocado Mousse INGREDIENTS: (serves 1) 1 ripe avocado 1 frozen banana 1 shot espresso (cooled) 1/4 cup (or less) full fat coconut milk 1/2 tsp cinnamon 1/2 tsp cacao powder Pinch of stevia Blend all ingredients using a high powdered blender. The mousse should be thick and creamy. Best to start with less coconut… Continue reading Tiramisu Avocado Mousse
Cinnamon Chocolate Muffins INGREDIENTS: 6 eggs 1/2 cup coconut oil, melted 1/4 cup maple syrup 1/2 cup coconut flour, sifted 3 tbsp cacao powder 1 tsp cinnamon 1 tsp vanilla extract 1/2 tsp sea salt 1/4 tsp baking powder Coconut or almond milk (if you need to thin out the batter) 1. Preheat oven to… Continue reading Cinnamon Chocolate Muffins
These muffins make for a great quick breakfast or snack. They contain good quality protein and healthy fats that will help to fuel you until your next meal. I make a batch, freeze them and grab one whenever I’m in a pinch. Coconut Lemon Muffins INGREDIENTS: 6 eggs 1/2 cup coconut flour, sifted 1/2 cup… Continue reading Coconut Lemon Muffins
Zesty Guacamole Ingredients: 3 ripe avocados ¼ red onion 1 small garlic clove 3 tbsp. lemon juice 1 tsp. cumin Sea salt and black pepper to taste Peel and mash avocados in a bowl. Add in finely chopped onion and garlic, lemon juice, cumin, sea salt and black pepper. Chill and store in a container… Continue reading Zesty Guacamole
Whether you’re looking for appetizers to go with New Year’s dinner or you just need some snacks to complement Martini Wednesday, this antipasto board will not disappoint. Prosciutto, cured sausage, cherry tomatoes, asiago cheese, goat cheese, raw mixed nuts, green and kalamata olives, red grapes, bosc pear, fennel, and tangerines.
Love Bites 1 cups walnuts 1 cup macadamia nuts 1 cup shredded unsweetened coconut 2 cups soft Medjool dates, pitted 2 tablespoons coconut oil 1 teaspoon vanilla extract 1 tablespoon cacao powder (optional) 1 teaspoon sea salt Combine nuts and shredded coconut into a food processor and process until crumbly. Add in the dates, coconut… Continue reading Love Bites