Because Martini Wednesday requires some fresh snacks… Fresh Snack Board Kalamata olives Pistachios Almonds Chestnuts Tangerines Cucumbers Fennel Advertisements
Healthy snack option Fresh blueberries Sea salted almonds 85% dark chocolate
This seems to be a common problem among my clients, family and friends. They want to make healthy food choices, but feel it’s not always realistic due to time constraints. This problem usually leads to the question… ‘What can I eat when I’m on-the-go and don’t have time to prepare a healthy meal?’ Given that…… Continue reading Is lack of time standing in your way of making healthy food choices?
Healthy Snack Idea: Goat cheddar cheese Kalamata olives Baby dill pickles Great for when you get the in between meals hunger pangs.
Tiramisu Avocado Mousse INGREDIENTS: (serves 1) 1 ripe avocado 1 frozen banana 1 shot espresso (cooled) 1/4 cup (or less) full fat coconut milk 1/2 tsp cinnamon 1/2 tsp cacao powder Pinch of stevia Blend all ingredients using a high powdered blender. The mousse should be thick and creamy. Best to start with less coconut…… Continue reading Tiramisu Avocado Mousse
Cinnamon Chocolate Muffins INGREDIENTS: 6 eggs 1/2 cup coconut oil, melted 1/4 cup maple syrup 1/2 cup coconut flour, sifted 3 tbsp cacao powder 1 tsp cinnamon 1 tsp vanilla extract 1/2 tsp sea salt 1/4 tsp baking powder Coconut or almond milk (if you need to thin out the batter) 1. Preheat oven to…… Continue reading Cinnamon Chocolate Muffins
These muffins make for a great quick breakfast or snack. They contain good quality protein and healthy fats that will help to fuel you until your next meal. I make a batch, freeze them and grab one whenever I’m in a pinch. Coconut Lemon Muffins INGREDIENTS: 6 eggs 1/2 cup coconut flour, sifted 1/2 cup…… Continue reading Coconut Lemon Muffins