Pumpkin Leek Soup INGREDIENTS: 1 can pumpkin 1 whole leek 5 large carrots 5 celery stalks 1 pack mushrooms 1 lemon 2 tbsp ghee or coconut oil 1 tbsp cumin 1 tbsp coriander 1 tbsp rosemary Sea salt and black pepper to taste Filtered water INSTRUCTIONS: 1. Chop and place all vegetables into a slow…… Continue reading Pumpkin Leek Soup
Carrot Cabbage Soup INGREDIENTS: 6-8 large carrots 1/2 head cabbage 1 whole leek 1 cup mushrooms 1/2 lemon (juice only) 1 tbsp. coriander 1 tbsp. cumin 1 tsp. turmeric 1 tsp. sea salt 2 tbsp ghee or coconut oil Filtered water 1. Chop and place all vegetables into a slow cooker. 2. Add all spices. …… Continue reading Carrot Cabbage Soup
Herb Infused Cauliflower & Leek Soup Ingredients: 1 whole leek 1 head cauliflower 5 carrots 5 celery stalks 1 handful fresh dill 1 handful fresh cilantro or parsley 2 tbsp ghee or coconut oil Filtered water Sea salt Instructions: 1. Chop and place all vegetables (leave out the dill and cilantro/parsley) in a slow cooker…… Continue reading Herb Infused Cauliflower & Leek Soup
Spice it up in the kitchen! Spices can add a world of variety to your food. Next time you hit up the grocery store, spend a little extra time and money in the spice aisle. Grab a few different blends of spices if you are uncomfortable mixing individual spices to create a certain flavour. Some…… Continue reading Chinese Spiced Rainbow Chard Soup
Do you have a bunch of random vegetables laying around your fridge by the end of the week? Throw everything into a slow cooker with some spices and sea salt. Add filtered water to cover 3/4 of the vegetables and cook over night or during the day (6-8hours) on a low setting. Blend all ingredients…… Continue reading Carrot & Cabbage Soup
Did you know? White Potatoes vs. Sweet Potatoes. Providing 400% of your daily vitamin A requirement, more vitamin C, more fiber and fewer total carbs…Sweet Potatoes win!Sweet potatoes, carrots, fresh turmeric root, fresh ginger root, coriander, garlic, coconut milk, filtered water & sea salt.
Did you know? According to the traditional Chinese paradigm, bone broth nourishes our kidneys, supports our vital essence (chi), and builds blood. Bone tissue relates to the kidneys according to Chinese medicine. Consuming bone tissue through bone broth will support your kidneys and therefore support your bones and teeth. Turmeric Bone Broth 3/4 cup homemade…… Continue reading Turmeric Bone Broth