From Tim Hortons to smoothies…size XXL to M…to loving me again

Photo on left taken on Oct 15/15 – 217lbs, hips 124cm, waist 126cm. Photo on right taken on Oct 4/16 – 157lbs, hips 105cm, waist 95cm. Where to begin? I’ve been on so many diets, and had some degree of success. Eventually, however, the weight I lost, and more, always came back. In November 2014,…

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Goodbye IBS and chronic back pain. Hello baby!

When I met Jen I was at a very low point physically and emotionally. On the physical part, I had been suffering with increasingly worsening chronic back pain for a few years. I had seen everyone from physio, massage, osteopathic to chiropractic, with little to no improvement in my condition. I had also been suffering…

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OMG 55…

So, as I reached another significant milestone in life, I found myself floundering with all kinds of menopausal symptoms including weight gain and inflammatory issues. I was trying to eat healthy, working out as much as I could, in addition to taking supplements for every ailment imaginable but frankly I was a mess. It was…

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A lifestyle change that changed my life

Today is a milestone for me. A year ago I decided to change my life for the better. It has been the best decision of my life. Healthy eating isn’t a diet, it’s a lifestyle. I am proud to say I have lost 59 pounds. Anything can be accomplished when you set your mind to…

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