Roasted Lemon Asparagus INGREDIENTS 1 bunch asparagus 1 small red onion (finely chopped) 1/2 lemon (juice only) 2 tbsp. olive oil Sea salt and black pepper 1. Preheat oven to 350 2. Lay asparagus on a tray, add onion, lemon juice, olive oil, sea salt and black pepper 3. Toss ingredients together 4. Roast for… Continue reading Roasted Lemon Asparagus
Tiramisu Avocado Mousse INGREDIENTS: (serves 1) 1 ripe avocado 1 frozen banana 1 shot espresso (cooled) 1/4 cup (or less) full fat coconut milk 1/2 tsp cinnamon 1/2 tsp cacao powder Pinch of stevia Blend all ingredients using a high powdered blender. The mousse should be thick and creamy. Best to start with less coconut… Continue reading Tiramisu Avocado Mousse
Smoked Salmon on Kale Caraway Slice INGREDIENTS: 1 can smoked wild salmon 1 piece Live Kale Caraway Slice 1 tbsp avocado oil mayonnaise 1/2 tsp dried dill 1/2 tsp kelp flakes (optional) 1. Mix salmon, mayo and herbs/spices together. 2. Spoon salmon mixture onto slice and enjoy!
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This is a simple, yet tasty breakfast option filled with good quality fats, protein and even greens! Live wraps are great for those with sensitive guts since they are packed with a short list of clean, nutrient dense ingredients and grain free! They are definitely my go to wrap. Also, loving this avocado mayonnaise I recently bought.… Continue reading Egg & Mayo Wrap
Makes for a delicious appetizer or snack. The freshness of asparagus wrapped in thinly sliced, lightly salted prosciutto is a perfect pair! Prosciutto Wrapped Asparagus INGREDIENTS 1 bunch of asparagus 10-15 prosciutto slices (thinly sliced) 1. Cut off ends/bottoms of asparagus then cut the stalks into three even lengths. 2. Steam or boil until stalks… Continue reading Prosciutto Wrapped Asparagus
Enhance your natural glow this Spring/Summer with an all natural, organic facial oil. Did you know that a good quality facial oil can give you back your glow?! Just as oils rich in essential fatty acids are required to keep our bodies healthy in our daily diet, oils are also necessary to keep our skin… Continue reading Enhance your natural glow this Spring/Summer with an all natural, organic facial oil