Ferrero Rocher Date Balls

Did you know? Dates have high levels of soluble fiber, which keep bowel movements regular by adding bulk to stool and helping it move faster through the intestines. If you suffer from constipation, try adding dates into your diet as a natural constipation relief remedy. Consume in moderation. In addition, dates are packed with vitamins…

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Chewy Lemon Almond Cookies

Did you know? Food-grade lemon essential oil can be used in a variety of recipes (from sweet treats to savory dishes) to replace lemon zest or lemon extract. Lemon essential oil is a highly concentrated derivative of lemons that comes from cold-pressing the lemon peel and not the inner fruit. The peel is the most nutrient-dense…

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FREE 14-day smoothie challenge

A simple and natural approach to weight loss & better health.

“Jennifer, I am on day 12 of my smoothie challenge and I am 6 lbs down – woo hoo! They said it would be almost impossible to lose weight quickly post chemo and that it would take quite a bit of time. You helped me beat those odds and I truly thank you for your program and for making the beginning of a healthy program so easy. Most people don’t know where to start. All they have to do is get on any of your sites – Instagram, Facebook or your blog – and boom – easy peasy!”

– Carla C.

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The perfect health smoothie: 5 reasons why my smoothies will rock your health

If the smoothies you consume contain the right ingredients – in a well-balanced formula that will provide your body with the nutrients it needs to function optimally – wouldn’t you be more likely to make smoothies a part of your lifestyle instead of it being a trendy thing you try for a month?

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Quick full body workout with dumbbells

🎶 Guess who’s back, back again? The bun is back, tell a friend! 🎧 #eminem That’s right – the bun and I are back and we’re bringing you this quick full body workout. Follow the instructions below … Quick full body workout with dumbbells 4 reverse lunges with knee lift 4 bent-over rows 4 stiff leg deadlifts 4…

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Sautéed Garlic Chard

Did you know? Just one cup of cooked Swiss chard provides a whopping 636% of your daily vitamin K needs! Vitamin K is an essential nutrient for bone health — and reduces fracture rates because it activates the major non-collagen protein that helps form bones. This nutrient – along with calcium which is also found in…

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Gluten Free Slice with Almond Butter & Banana

This snack brings me back to my Little Jen days! I remember going to town on peanut butter and banana slapped in between Wonder Bread after a long hard day of school. Given that my Little Jen days are long gone, I’ve made some slight modifications to one of my favourite snacks. It still tastes…

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Drew (drink + chew) your smoothie

Are you hesitant to give smoothies a go because you feel you won’t be completely satisfied with drinking your food and would prefer to chew your food? I completely understand the need for chewing. After all, we’ve been wired to chew food to obtain nutrients and calories which are used to fuel our bodies. Chewing…

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Pumpkin & Beef Salad

OK, so I’m only human which means there are many moments where the thought of spending an hour in the kitchen to prepare a healthy meal is just not appealing (especially after a long day of work). Given that these moments happen quite often and I refuse to settle for low-quality food, I created a…

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Mint Chocolate Chip Ice Cream Smoothie

Did you know? Peppermint oil has been shown to be effective at naturally treating irritable bowel syndrome (IBS). Studies show that peppermint oil reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. To help relieve IBS symptoms, try: Adding 1–2 drops of peppermint essential oil…

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