Uncategorized · Coffee, Espresso, Tea + More · Recipes · Anti-aging

Creamy Matcha Green Tea Latte

Did you know? When you consume matcha, you consume all of green tea’s benefits in the most concentrated form – amplifying the health benefits of this superfood. Matcha is loaded with polyphenol compounds called catechins, a type of antioxidant, making it a powerful anti-aging tea. In addition, studies have linked green tea to a variety of health…… Continue reading Creamy Matcha Green Tea Latte

Eggs · Meat · Recipes · Salads · Uncategorized · Vegetables

Mediterranean Paleo Cobb Salad

Did you know? Most restaurant salad dressings contain low-quality industrial seed and/or vegetable oils that are oxidized. These inflammatory oils can cause a long list of health problems even when consumed in small quantities over a period of time. When ordering salads at restaurants, I always request no dressing and ask for olive oil and…… Continue reading Mediterranean Paleo Cobb Salad

Meat · Recipes · Sauces · Uncategorized · Vegetables

“Spaghetti” with Chicken & Kale Pesto

Spaghetti squash is an awesome gluten and grain free vehicle for so many great foods and sauces. My favourite way to enjoy these low-carb, whole food noodles is with a traditional pesto sauce or in my “spaghetti with a classic tomato sauce dish. I’m always experimenting with different sauces and foods that taste great on…… Continue reading “Spaghetti” with Chicken & Kale Pesto

Anti-aging · Health Articles · Smoothies · Uncategorized

4 ways to effortless weight loss & better health

There are many different approaches to weight loss, health and fitness – so many that it’s easy to get overwhelmed when trying to figure out which approach will work best for you. Looking back, I spent most of my life struggling to maintain my weight through intense and excessive exercise and a “healthy” diet that…… Continue reading 4 ways to effortless weight loss & better health

Smoothies · Uncategorized

How to winterize your smoothie

Do you find yourself drinking your smoothie with your shoulders up to your ears, teeth chattering, lips turning blue — all while you have a mini heater blasting at you and a blanket thrown over your shoulders? I get it – a cold smoothie on a cold Fall/Winter day can be uncomfortable to drink and…… Continue reading How to winterize your smoothie

Meat · Recipes · Uncategorized · Vegetables

Sheet Pan Lemon Butter Chicken & Veggies

Lately, I’ve been preparing meals for more than one hungry belly during the work week, so I’ve started to experiment with different ways of putting together healthy whole food meals that are easy enough to manage even with a busy schedule. Sheet pan dinners have made it high on my list of go-to meals during…… Continue reading Sheet Pan Lemon Butter Chicken & Veggies

Health Articles · Smoothies · Uncategorized

4 ways to boost your smoothie

Have you heard about different ‘superfoods’ that can be added to smoothies to make them even more healthy? There are many great powders, spices, herbs and foods that can supercharge your already supercharged smoothie; so many that it’s easy to get overwhelmed in the land of superfoods. I always recommend keeping things simple, but I…… Continue reading 4 ways to boost your smoothie