recipes · Salads · Uncategorized · Vegetables

Creamy Paleo Coleslaw 

Creamy Paleo Coleslaw  INGREDIENTS: 1/2 red cabbage 5 medium carrots (peeled) 1 green onion 1 small garlic clove 2 tbsp. avocado oil mayo 1/2 lemon (juice only) 1/2 tsp. cumin 1/2 tsp. coriander  Sea salt & black pepper to taste 1. Chop cabbage, carrots and green onion into large chunks. 2. Place all ingredients into…… Continue reading Creamy Paleo Coleslaw 

Antipasto · Meat · recipes · Uncategorized · Vegetables

Prosciutto Wrapped Asparagus

Makes for a delicious appetizer or snack. The freshness of asparagus wrapped in thinly sliced, lightly salted prosciutto is a perfect pair! Prosciutto Wrapped Asparagus INGREDIENTS 1 bunch of asparagus 10-15 prosciutto slices (thinly sliced) 1. Cut off ends/bottoms of asparagus then cut the stalks into three even lengths.  2. Steam or boil until stalks…… Continue reading Prosciutto Wrapped Asparagus

Meat · recipes · Sauces · Uncategorized · Vegetables

Paleo Chicken Pad-Thai

Paleo Chicken Pad-Thai INGREDIENTS: 1 lb chicken breast 1 spaghetti squash 1 pack enoki mushrooms 2 large carrots 2 green onions 4 sprigs cilantro  3 cloves garlic (crushed) 1 inch cube ginger (grated) 2 eggs 2 tbsp. coconut oil 2 tbsp. pine nuts (lightly toasted) Pad-Thai Sauce: 1 lime (juice only) 2 tbsp. almond butter…… Continue reading Paleo Chicken Pad-Thai

Uncategorized · Vegetables

‘Spaghetti’ with a Classic Tomato Sauce

Do you feel bloated or ‘heavy’ after eating a bowl of pasta? What if you could enjoy the flavours of a classic and heart warming Italian dish without having to worry about the negative impact it might have on your body? What if you could find a replacement that is naturally rich in nutrients, low…… Continue reading ‘Spaghetti’ with a Classic Tomato Sauce

Fish & Seafood · recipes · Sauces · Uncategorized · Vegetables

Quick Thai Coconut Sauce

Quick Thai Coconut Sauce Serves 3-4 1 can coconut milk (full fat) 1 lime (juice only) 1 cup fresh cilantro (or parsley) 1 small jalapeño 2 garlic cloves 1 tbsp. coconut aminos (a replacement for soy sauce) 1 tsp. turmeric Sea salt 1. Blend all ingredients in a food processor or blender. 2. Pour sauce…… Continue reading Quick Thai Coconut Sauce