Recipes · Uncategorized · Vegetables

Lemon Garlic Rapini

I’m pretty certain this bitter green vegetable was one of the first solid foods I ate back in my Baby Jen days. Rapini (a.k.a. broccoli rabe) is packed with vitamins, minerals, antioxidants, fiber and cancer fighting properties, making it a super healthy veggie for consumption. Rapini is an excellent complement to most meats and fishes…… Continue reading Lemon Garlic Rapini

Meat · Recipes · Uncategorized · Vegetables

Sheet Pan Honey Balsamic Chicken & Veggies

Sheet pan meals are a quick and easy way to get dinner on the table fast with little clean up since you’re cooking veggies and protein all on one pan. It’s the perfect way to feed your whole family! Sheet Pan Honey Balsamic Chicken & Veggies INGREDIENTS: (serves 4) 6 whole chicken legs (bone-in, skin-on)…… Continue reading Sheet Pan Honey Balsamic Chicken & Veggies

Recipes · Uncategorized · Vegetables

Cauliflower, Carrot & Leek Mash

Are you looking for a low-carb version of mashed potatoes that you – and your waistline – will love? Look no further than this mouthwatering mash recipe! Nutrient-dense and full of delicious flavours – it’ll be love at first bite. Use this delicious mash as a side to your meat and fish dishes; enjoy it…… Continue reading Cauliflower, Carrot & Leek Mash

Anti-aging · Eggs · Uncategorized · Vegetables

Broccoli Sprouts & The Wonder Chemical

I put that $#!+ on everything! Broccoli sprouts that is. “Why?” – you may ask. These little guys contain a WONDER CHEMICAL called SULFORAPHANE that triggers antioxidant compounds in the body’s cells therefore boosting the body’s defense system against all kinds of disease. Not only are we talking about inhibiting the growth of cancer cells,…… Continue reading Broccoli Sprouts & The Wonder Chemical

Recipes · Salads · Uncategorized · Vegetables

Creamy Paleo Coleslaw 

Creamy Paleo Coleslaw  INGREDIENTS: (serves 2-3) 1/2 red cabbage 5 medium carrots (peeled) 1 green onion 1 small garlic clove 2 tbsp. avocado oil mayo 1/2 lemon (juice only) 1/2 tsp. cumin 1/2 tsp. coriander Sea salt & black pepper to taste INSTRUCTIONS: 1. Chop cabbage, carrots and green onion into large chunks. 2. Place…… Continue reading Creamy Paleo Coleslaw 

Recipes · Uncategorized · Vegetables

Roasted Lemon Asparagus 

Roasted Lemon Asparagus  INGREDIENTS: 1 bunch asparagus 1 small red onion (finely chopped) 1/2 lemon (juice only) 2 tbsp. olive oil Sea salt and black pepper INSTRUCTIONS: 1. Preheat oven to 350 2. Lay asparagus on a tray, add onion, lemon juice, olive oil, sea salt and black pepper 3. Toss ingredients together 4. Roast…… Continue reading Roasted Lemon Asparagus 

Antipasto · Meat · Recipes · Uncategorized · Vegetables

Prosciutto Wrapped Asparagus

Prosciutto wrapped asparagus is the perfect appetizer for your next dinner party. The fresh flavours of asparagus wrapped in thinly sliced, lightly salted prosciutto is a mouthwatering pair. If you want to take this appetizer a step further – pair with a sparkling white wine. It’s a match made in appetizer heaven! Prosciutto Wrapped Asparagus…… Continue reading Prosciutto Wrapped Asparagus