7-day smoothie + fitness challenge

In just 7 days, say bye bye to low energy and sugar cravings and hello to nourishing & energizing smoothies and exercise that fuel your body and help you to feel great again. You’ll receive daily emails that take you through this fun 7-day challenge.

Challenge STARTS Sept 30th.

JOIN NOW!

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Easy Yoga Flow

  If you’re a beginner to yoga or just looking for a gentle yoga flow to get your body feeling good, give this easy yoga flow a try! This flow is great for: 👉Improving range of motion & circulation 👉Increasing flexibility & strength 👉Relieving stress & calming the mind 👉Energizing the body Repeat this flow…

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Quick bodyweight workout on a mat

Here’s a quick bodyweight workout that can be done from the comfort of home or in an open space at the gym. All you need is a mat! EXERCISES: 🦵Pelvic raise with 3 sec. leg lift (1 leg lift/side = 1 rep) 👙Bent knee leg raises (1 leg raise/side = 1 rep) 👙Reverse crunches 💪Push-ups…

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Core exercise: Stability ball knee tuck

  💛 One of my favourite core exercises! The stability ball knee tuck is a great exercise to strengthen your abs and low back, as well as challenge your arms and shoulders. Core Exercise: Stability ball knee tuck 1️⃣ Begin in plank position with shins/feet on ball and hands on floor in-line with shoulders. 2️⃣…

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Bodyweight workout for legs, butt & arms

I love me a good superset workout! They are easy to put together and make for a great workout when the combo of exercises is just right. Follow the instructions below for this simple leg, butt and arm workout … Bodyweight workout for legs, butt & arms 15 elevated lunges per leg 15 dips Go…

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Quick full body workout with dumbbells

🎶 Guess who’s back, back again? The bun is back, tell a friend! 🎧 #eminem That’s right – the bun and I are back and we’re bringing you this quick full body workout. Follow the instructions below … Quick full body workout with dumbbells 4 reverse lunges with knee lift 4 bent-over rows 4 stiff leg deadlifts 4…

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Full body + cardio workout: Squats, presses, climbers + leg raises

  Full body + cardio workout: Squats, presses, climbers + leg raises Here’s the drill for this workout … Exercise #1: Half squat with overhead press (1 squat = 1 rep) – weights are optional. If using weights, stick to a lower weight since the rep count is high. Exercise #2: Mountain climbers (1 mountain…

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Stability ball workout: Legs, butt & core

So, my hand/wrist was out of order for unknown reasons (or maybe old age 😫) a few weeks back, which forced me to come up with workouts that didn’t require gripping or applying pressure on my hand. I came up with this stability ball workout which targets the legs, butt and core. As you probably…

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NOT coming soon – Russian twist workout video

Workout video blooper 🤦‍♀️ … because perfect is boring, right?! Didn’t quite work my abs doing the Russian twist, BUT I sure did work them with laughter. 😁

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Yoga-inspired balance & body weight workout with side plank

Here’s another fun and challenging yoga-inspired balance and body weight routine for you… Narrow stance tip toe squat > Forward fold > Walk hands out to high plank > Chaturanga > upward dog > high plank > Side plank with leg lift > Back to high plank > chaturanga > upward dog > high plank…

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