If you’re a beginner to yoga or just looking for a gentle yoga flow to get your body feeling good, give this easy yoga flow a try!
This flow is great for:
?Improving range of motion & circulation
?Increasing flexibility & strength
?Relieving stress & calming the mind
?Energizing the body
Repeat this flow 5 times to begin. As it becomes easier, increase the number of rounds.
Try this flow in the morning for a caffeine-free boost OR in the evening to help you unwind from the busy day.