Uncategorized · Workouts

Yoga & Converse Flow

Sometimes a girl just needs to flow... I fit some basic yoga flows into my movement schedule 2-3 times/week. It's a great complement to my weight training and helps to improve my mobility, flexibility and balance. A simple yoga flow like this one can be done anywhere - with or without a mat, shoes, clothes...… Continue reading Yoga & Converse Flow

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Uncategorized · Workouts

20-Minute Full Body Workout

My bun and I had some fun with this quick full body workout. Check it out ... 2 stiff leg deadlifts 2 bent-over rows 2 push-ups (drop to knees to modify) 2 bicep curls or hammer curls 2 overhead presses 2 lunges/leg Repeat this routine 10 times. Rest for 3 min then repeat. I recommend… Continue reading 20-Minute Full Body Workout

Uncategorized · Workouts

Quick workout for sexy arms, legs & butt

I'm all about quick and effective when it comes to working out because 🎶ain't nobody got time for that 🎶! Here's another 10 minute routine that hits a lot of main muscle groups and gets the love organ pumping. All that's needed is a bench (a step, chair or couch will do the trick as… Continue reading Quick workout for sexy arms, legs & butt

Uncategorized · Workouts

Quick full body workout – deadlift with overhead press

Another quick 10 minute full body workout to get all your muscles firing and heart pumping... Deadlift into a overhead press (5 per side) followed by a 15 Mississippi quick skip. Try to generate power on the way up from your deadlift using your glutes and core. This will allow you to progress to higher… Continue reading Quick full body workout – deadlift with overhead press

Uncategorized · Workouts

10 minute workout: Back, butt + hamstrings

A simple and short exercise routine to target your backside... 5 bent over rows followed by 5 single leg deadlifts per side. Repeat this sequence 10 times. Take a 2 minute rest after round 5 if needed. I'm using two 15lb dumbbells for this sequence. You might need to do some test rounds before figuring… Continue reading 10 minute workout: Back, butt + hamstrings