Creamy Dill Coleslaw (Plant-Based, Keto, Paleo)

by | May 7, 2019

Creamy Dill Coleslaw is the perfect healthy go-to side dish when you’re short on time or preparing food for multiple people. This plant-based, keto & paleo friendly side is packed with nutrients that are detoxifying and waistline loving.

DID YOU KNOW? Cabbage is packed with many beneficial vitamins, minerals, plus water and fiber, making it a great vegetable for weight loss & gut health.

Cabbage is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines. Insoluble fiber helps support digestive health by adding bulk to stools and promoting regular bowel movements.

In addition, cabbage is rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in the gut, like Bifidobacteria and Lactobacilli.

Now, the trick to making a quick coleslaw with cabbage is using a food processor. Simply throw all ingredients in and process until everything is roughly chopped and well combined.

There’s a lot of room for creativity with coleslaw which makes it a fun side dish to prepare. Feel free to use different veggies, herbs and spices. Also, if you don’t have a healthy version of mayo (without vegetable or seed oils), I recommend replacing mayo with 1/2 an avocado or full fat coconut yogurt/kefir.

Creamy Dill Coleslaw Plant-Based Paleo Keto

What you need for this recipe:

  • Cabbage
  • Carrots
  • Dill
  • Green onion
  • Garlic
  • Lemon juice or apple cider vinegar
  • Avocado oil mayo
  • Sea salt & black pepper

Serve Creamy Dill Coleslaw with:

Creamy Dill Coleslaw Plant-Based Paleo Keto

Creamy Dill Coleslaw

Creamy Dill Coleslaw is the perfect healthy go-to side dish when you're short on time or preparing food for multiple people. This plant-based, keto & paleo friendly side is packed with nutrients that are detoxifying and waistline loving.
Prep Time: 10 mins
Total Time: 10 mins
Course: Side Dish
Cuisine: Keto, Low-Carb, Paleo, Plant-Based
Servings: 3

Ingredients
 

  • 1/2 large green cabbage
  • 2 large carrots
  • 4 sprigs fresh dill , or 1 tsp dried dill
  • 1 green onion
  • 1 small garlic clove
  • 2 tbsp lemon juice, or apple cider vinegar
  • 2 tbsp avocado oil mayo*
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper

Instructions
 

  • Chop cabbage, carrots and green onion into large chunks.
  • Place all ingredients into a food processor.
  • Process until vegetables are roughly chopped and ingredients are well combined. Do not over process.
  • Eat right away or store in an airtight container in the fridge and use within a day or two.

Notes

*If you don't have a healthy version of mayo (without vegetable or seed oils), I recommend replacing mayo with 1/2 an avocado or 2 tbsp. full fat coconut yogurt/kefir.
Keyword cabbage, carrots, dairy free, gluten free, grain free, healthy side, raw, super bowl
Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

PurePaleo Protein

#1 Protein Powder for Weight Loss & IBS

Whole Body Collagen

Anti-aging collagen for healthy hair, skin, nails, bones & joints

Whole Body Collagen Designs for Health

The Ultimate Gut Support Kit

3 key supplements to help treat IBS naturally

The Ultimate Gut Support Kit for IBS

FREE Quick-Start Guide to Smoothies

A simple and natural approach to weight loss & better health

All the info you need to start blending healthy smoothies TODAY! You’ll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes–all for FREE!

0 Comments

Trackbacks/Pingbacks

  1. Low-Carb Burger Salad – Jennifer DiGregorio - […] 5. Place cooked patties on this Butternut Squash Salad or this Creamy Dill Coleslaw. […]

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Share4
Tweet
Share
Pin1