Workouts

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Check out these quick workout videos that I’ve put together to help inspire you with your next in-home or gym workout session.

Among these short videos you’ll find a combination of:

  • Strength training workouts with dumbbells (and other low-tech equipment)
  • Body-weight workouts with that require no equipment
  • Yoga flows that can be done with or without a mat

I provide some useful information and tips on how to go about executing each workout, so don’t forget to read my notes after watching each video.

Feel free to leave a comment (in the comment section of each post) letting me know if you enjoyed the video/s and if you’d like to see more like it.

Quick Workout Videos

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Yoga-inspired balance & body weight workout with side plank

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Arm & shoulder sculpting workout

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Balance & body-weight workout

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Buns of Steel: Stability ball hamstring curl

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Yoga + converse flow

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20-minute full body workout

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Sexy arms, legs & butt workout

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Full body workout: Deadlift with overhead press

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10-minute workout: Back, butt + hamstrings

 

 

 

 

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