How often do you find yourself in the air, on the road, behind a desk or running errands with no healthy food options when your hunger pains strike?
In today’s fast-paced world it’s easy to get suckered into the overwhelming amount of crappy snack options. Not only are people pressed for time these days, but they’re also short on places to get good quality food and snacks.
Keeping your kitchen stocked with easy ‘grab and go’ snacks is a great way to avoid getting caught in old eating patterns.
Below, you’ll find a list of snack foods that I keep my cupboards, fridge and freezer stocked with.
On days when I’m on the go, I pack my bag with a couple of these items in case hunger strikes and I’m still far from home.
Healthy on the go snacks
- Toasted coconut chips
- Sprouted seed cookies
- Raw nuts
- Tigernuts (which are not nuts, but small tubers)
- Protein bar (an essential purse and carry-on luggage item)
- Kale chips
- Fresh fruit (apple, banana, orange, berries)
- Carrot and celery sticks
- Dark chocolate (85% cacao or higher)
- Homemade trail mix
Make, freeze/store, grab & go
- Keto protein balls
- Gluten & grain free muffins
- Low-carb cookies
- High fiber date balls or coconut bars
Click on the links above to find my favourite brands and recipes.
What’s your favourite on the go healthy snack? Let me know in the comment section below.