If you’ve been following me for a while then you’ll know that my BF won me over in our early dating days with his famous “NOatmeal” recipe (I highly recommend giving this recipe a try!)

Well, just when I thought that dating this man couldn’t get any better, BAM – he puts on his butt accentuating track pants (again! ?) and makes me these mouth-watering wings.

If you’re looking for a paleo or keto wing recipe that’s finger licking good, look no further than these Hot & Saucy Thai Wings.

My BF likes to pair these wings with a side of sauteed kale with pine nuts (recipe coming soon) OR enjoy them with cauliflower “rice”, a salad, coleslaw or sweet potatoes fries.

Looking for more gut friendly wing recipes? Check out my Salt & Vinegar Wings or my Simple Salt & Pepper Wings.

Hot & Saucy Thai Wings

INGREDIENTS: (serves 2-3)
1.5 lbs chicken wings (free-range or pastured)
1/4 cup Frank’s Red Hot
4 tbsp. coconut aminos
2 tbsp. avocado oil
2 tbsp. almond butter

1. Preheat oven to 375 and line baking sheet with parchment paper.

2. Place wings on tray and cook for 20-minutes.

3. While wings are cooking add almond butter, Frank’s Red Hot, avocado oil and coconut aminos to a small sauce pan and heat over medium. Mix until everything is smooth and combined (roughly 5-minutes). Add a touch of water if sauce is too thick.

4. Take wings out of the oven, flip and coat with sauce. Then place back in the oven for 10-minutes.

5. Repeat step 4 one more time.

6. Remove wings from the oven for the last time, flip and coat one more time.


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