DID YOU KNOW? Ginger is Mother Nature’s medicine especially when it comes to supporting digestive health.

This powerful root can help prevent problems like dyspepsia, a common condition of weakened digestion characterized by symptoms like pain, heartburn, fullness and discomfort.

Ginger relaxes the smooth muscle in your gut lining and helps food move along throughout the system – a major reason why ginger helps people who are bloated, constipated and have other gastrointestinal disorders.

Here are a few ways to incorporate ginger into your diet:

Lemon Ginger Fizz

INGREDIENTS: (serves 1)
1/2 cup cold ginger tea
1/2 cup carbonated water
1/2 lemon
A pinch of stevia (or other natural sweetener) for sweetness – optional


1. Squeeze lemon juice into a cup.

2. Add cold ginger tea and carbonated water.

3. Add a couple of lemon slices and enjoy!