Love Your Gut Program

NUTRITION + HEALTH COACHING FOR IBS & WEIGHT LOSS

There’s no better time than now to start living your best life

Are you experiencing gas, bloating, diarrhea, constipation, stomach pain or other gut symptoms, and don’t know what diet advice is best for you?

Do you want to lose weight, gain energy and feel younger, yet not sure how to do it in a healthy way?

Are you ready to commit to healthy and positive changes that will help you live your best life?

As we age, our bodies don’t bounce back as quickly as they used to.

Whether that’s from eating low-quality foods, sleeping too little, or stressing too much. Our gut starts to give us problems. Our weight climbs despite dieting. We’re tired all the time. We feel aches & pains from areas we didn’t even know existed.

BUT what about those people who radiate health and happiness? They look great, they have an abundance of energy and move through life effortlessly. Do you aspire to be more like them?

Whether you’re in your 30s or 60s, it’s essential to make food do more for you.

The Love Your Gut program is built on the philosophy that a healthy gut is central to your entire health and connected to everything that happens in your body. Nutrition plays a large and important role in gut health and weight loss which is why the Love Your Gut program teaches you about the foods that will not only help you heal, but thrive.

The Love Your Gut Program helps you:

 

HEAL YOUR GUT & improve digestion so IBS becomes a thing of the past

LOSE WEIGHT in a healthy & sustainable way (and without starving yourself!)

REDUCE INFLAMMATION and nagging pain that tends to be a result of it

BOOST YOUR ENERGY so you don’t miss out on fun things in life

SLEEP BETTER & STRESS LESS because your health depends on it

BALANCE YOUR HORMONES so you don’t experience a roller coaster ride every month

REVERSE & SLOW DOWN AGING so you can feel forever young

FEEL EMPOWERED & CONFIDENT about making the right food choices for YOU!

Testimonials

“After one month of eating how Jennifer taught me to, I felt immense changes”

Chantelle

When I met Jen I was at a very low point physically and emotionally. On the physical part, I had been suffering with IBS for what seemed like forever. Then there was also some new information I had found out about my health–I was struggling with undiagnosed fertility issues … Jen started with changing my eating habits and the relationship I had with food. After only one month of eating how she had taught me to, I felt immense changes… I felt so much more energetic and healthier. My IBS was slowly improving and I was sleeping better than ever. More importantly, I saw food as important fuel for my body and not as calories, fat and guilt …. I have such a different outlook on food, health and my body, something that I’ll never be able to thank Jen enough for. Also, for the best and most exciting reason ever, my plan with Jen has been somewhat hindered… I am pregnant!!! To which I know all of this has led me to. For Jen to call this a lifestyle change program is an understatement, but it has truly changed mine! Thanks Jen for everything.

What’s included in the Love Your Gut Program

A nutrition plan for IBS & weight loss

Including:

  • List of foods to eat + foods to avoid
  • Meal formulas for breakfast, lunch + dinner
  • Meal plan with 30+ recipes (+ 32 smoothie recipes from my smoothie e-book)
  • Shopping lists: Fridge, freezer & pantry essentials (with links to Jen’s fav. products)
  • Extra recipes: Links to fun dinner recipes, healthy treats/snacks + seasonal recipes
  • Recommended places to shop for healthy & clean food (+ how to save big)
  • A 30-day challenge where you go full force with this nutrition plan (tracking sheets included)
  • Next steps are after the challenge
A supplement plan for optimal gut health

This includes the top researched supplements for IBS and gut health + supplements to support overall optimal health.

Smoothies for IBS & Weight Loss E-book

 This includes everything you need to know about creating gut-friendly smoothies for weight loss along with 32 dessert-inspired recipes that you can use in the nutrition plan.

Three 1:1 virtual meetings with Jennifer

In these meetings, Jennifer will guide you through the nutrition plan, get you set-up for the 30-day challenge, discuss your progress along the way and help you with next steps after the challenge. Jennifer will always be there to answer your questions and provide guidance when you need it (even in-between meetings).

45-minutes/meeting.

Helpful resources

Including why certain foods may not be good for you, why you should eat organic and pastured foods, a guide to gluten, how to soak & sprout foods, low-FODMAP diet for IBS, stress management exercises & more!

BONUS! Healthy Living Cheat Sheets

Powerful & practical tips to support other areas of your health. This includes:

  • How to optimize sleep
  • How to reduce and manage stress
  • How to avoid toxins and support detoxification
  • Alternative Medicine Cabinet: Natural remedies for various ailments

If you’ve worked with me or follow me, you know that I’m not a one size fits all kind of coach.

I understand that each person is unique which is why I take the time to listen to people’s stories so I’m better equipped to help people create a positive changes that are lasting.

This program gives you all of the knowledge and tools you need to start healing your gut & losing unnecessary weight TODAY in a way that works for you. My goal is to empower you to take control of your health, cut through all of the conflicting diet information, and make some easy shifts to start feeling better right now.

What People are Saying

“I truly feel FANTASTIC”

“… As I write this, almost a year since starting the program: I’ve lost 60lbs and will continue to lose – from a size XXL, I’m now wearing size M clothing; from size 18 tops and pants, I’m now wearing 8/10. The belt that I was not able to wear is now on the fifth hole, time for a new one. I no longer have the need to cover up my body; my confidence is back; I no longer experience acid indigestion; and the knee and body pain are now completely gone. I truly feel FANTASTIC – much better, healthier, than I have in years. My only regret is not starting this process sooner.”

Cheryl

“I have shed weight that before the program stubbornly would not go”

“Jennifer, I want to thank you for all your help. I have met the 30-day challenge and am so happy I went for it! … Having finished the first 30 days, my sleep and yoga practice have improved, I now have more energy and I have shed weight that before the program stubbornly would not go despite added exercise and calorie reduction … The goal of the program is to get healthy – not a number on the scale, and this focus has made my journey one that I will be able to sustain. It is a lifestyle change, not a diet.”

Rosemary

“I have very little gas and bloating now ”

“…I didn’t realize that my digestion/tummy troubles were NOT normal. Also, my sleep was not great and my joint pain? – I thought that was me just getting old. I’ll skip to the end of the 7 weeks and report that: 1. I have very little gas and bloating now 2. My sleep is way better 3. I’ve lost 5 lbs around my muffin top WITHOUT STARVING MYSELF. I feel really good. I feel I have a better relationship with food now. I don’t crave sweets often any longer. When I’m hungry, I’m actually hungry! Thank you to Jennifer for helping me through this crazy wonderful journey!”

Tamara

Discover the foods to heal your gut, lose weight & live a happy, healthy life

This nutrition plan is not just a healthy way of eating, but at its heart, it’s an elimination diet. Elimination protocols have been around since the 1920’s, and many doctors say they are still the gold standard in identifying food sensitivities. Food sensitivities are extremely common among people with IBS and are often responsible for causing symptoms or making them worse. In addition, food sensitivities could be holding you back from losing extra weight you’ve been holding onto.

For 30 days you’ll eliminate foods that have been shown to be commonly problematic to varying degrees across a broad range of people. You’ll pull those foods out to see what happens to your gut, your energy, your sleep, your mood, your cravings, your daily nagging symptoms … all of these things that can be associated with your diet in ways you might not expect.

After successful completion of the 30-day nutrition challenge you will reintroduce certain foods to see how you respond to them. This information will be extremely valuable to you since it will guide you in making the right food choices for YOU moving forward.

Get ready to witness the power of nutrition on how you look, feel and perform. Shifting your habits in this one area alone will give you profound results – so profound that it may just be ‘out with the old’ and ‘in with the new’ from here on in.

In addition to implementing dietary changes, the Love Your Gut program will take you through other important areas of healing the gut including; restoring enzymes for proper digestion, repopulating the gut with beneficial bacteria and providing the right nutrients to help repair the gut.

Lastly, you’ll learn about stress and its impact on IBS and weight. You’ll find practical tips that will help you reduce and manage stress which will help increase the effectiveness of the Love Your Gut approach.

Is the Love Your Gut Program right for me?

If you experience one or more of the following, then this program may be a good fit for you:

  • Gas
  • Bloating
  • Diarrhea
  • Constipation
  • Stomach pain
  • Heartburn, acid reflux or indigestion
  • Excess weight or weight loss resistance
  • Low energy (or energy crashes)
  • Inflammation
  • Food sensitivities
  • Confusion about what to eat for better health

Testimonials

“After the 30-day challenge I was convinced”

Joy

55?! OMG! So, as I reached another significant milestone in life, I found myself floundering with all kinds of menopausal symptoms including weight gain and inflammatory issues. I was trying to eat healthy, working out as much as I could, in addition to taking supplements for every ailment imaginable, but frankly I was a mess … Jennifer approached my health through her program which included multiple parts… After the 30 day challenge I was convinced… I felt amazing, in addition to losing about 5-7 pounds, I reduced the inflammation and puffiness in my body, plus lost 2 cm in my bust, waist and hips!… No longer looking at cutting out carbs or fats, I am enjoying the diversity of my choices … Thanks Jennifer, and I hope to continue to embrace this journey of learning!

START YOUR JOURNEY!

Invest in the Love Your Gut Program & 1:1 coaching with Jennifer for just $450. Ready to get started or have questions for Jennifer? Contact her!