Fish & Seafood · recipes · Uncategorized

Sardines with Yogurt & Fresh Herbs

Got me some fresh herbs and cherry tomatoes from my cool aunt Libby, so decided to throw this together … Sardines with Yogurt & Fresh Herbs INGREDIENTS (serves 1): 1 can wild #sardines @raincoasttrading 4 cherry #tomatoes (diced) 1 oz fresh #basil (chopped) 1 oz fresh #parsley (chopped) 1/2 oz fresh spicy #oregano (chopped) 1…… Continue reading Sardines with Yogurt & Fresh Herbs

Coffee, Espresso, Tea + More · recipes · Uncategorized

Mocha Collagen Latte

#riseandshine with this rich and creamy cup of heaven… Mocha Collagen Latte INGREDIENTS: 1 long espresso (or 3/4 cup coffee) 1/2 cup coconut milk 1 scoop Collagen Creamer (check out my favourite collagen products here) 1 tsp cacao powder 1/4 tsp cinnamon 2 drops liquid stevia (optional) Blend all ingredients, pour into your favourite mug…… Continue reading Mocha Collagen Latte

Uncategorized · Workouts

Quick workout for sexy arms, legs & butt

I’m all about quick and effective when it comes to working out because 🎶ain’t nobody got time for that 🎶! Here’s another 10 minute routine that hits a lot of main muscle groups and gets the love organ pumping. All that’s needed is a bench (a step, chair or couch will do the trick as…… Continue reading Quick workout for sexy arms, legs & butt