14-day smoothie challenge


Jennifer DiGregorio is creator of the Lifestyle Change Program and she helps busy women lose weight naturally and feel great through simple and delicious food & health wisdom.

Join her FREE 14-day smoothie challenge to experience a simple and natural approach for weight loss and better health today. Sign-up below.

The 14-day smoothie challenge is an extension of the Lifestyle Change Program and a simple, yet powerful  first step towards weight loss and a healthier you.

The challenge requires you to replace one meal per day with a nourishing, nutrient-rich smoothie that will leave you feeling satisfied and full of energy for hours. You’ll be provided with a build-your-own-smoothie formula to create delicious smoothies that tickle your palate, along with tried and tested dessert-like smoothie recipes to follow if you choose.


1. It’s a live challenge. Meaning, there will be an awesome group of people taking on this challenge at the same time you are. There is one challenge per month. Start date is the first Monday (or Tuesday, if Monday is a holiday) of each month.

2. Sign-up. To sign-up for the next challenge, complete the sign-up form below and submit. Requests must be submitted at least 6 days prior to the challenge start date.

3. Prep emails. 5 days prior to the start of the challenge, you will receive a series of emails that will prep you for the upcoming challenge.

4. Have one smoothie a day. Once the challenge starts you’ll replace one meal per day – breakfast, lunch or dinner – with a nutrient-rich smoothie, using the formula and/or recipes provided.

5. Jennifer will be your Personal Smoothie Coach. She’ll be there to coach you through all you need to know about smoothies, including: why these smoothies will rock your health, finding a blender, protein powders, smoothie hacks, time-saving tips, smoothie boosters, low-cost & high-nutrition smoothies, dessert-like smoothie recipes, inspiring stories, and your chance to win some free stuff at the end of it all!

6. Join our smoothie community on Facebook. This space is all about you and connecting with an awesome community of people. Share your experience, ask questions, upload photos of your smoothies, cheer on your fellow smoothie makers. This space is all about positive energy, inspiration, motivation and building a strong community. Join our community here.

Learn more about why these smoothies will rock your health here.

Next challenge starts Jan 2.

MUST SIGN-UP by DEC 27 (note: if you sign-up after Dec 27 you will have to wait for the next challenge in Feb.)

Sign-up for the next 14-day smoothie challenge below.