Program information

What is the Lifestyle Change Program?

The LCP was designed by Jennifer DiGregorio, a BPHE honours graduate from the University of Toronto, co-founder of Healthletica Hot Yoga + Wellness, as well as a Nutrition, Movement & Lifestyle Coach. Jennifer has spent the last 10 years researching the effects of movement/exercise, diet, stress, sleep, and toxins on overall health.

The LCP addresses key players in our health and works with individuals to help bring back balance to their bodies and lives. The areas that will be addressed during the course of the program are sleep, diet, movement, stress, detoxification and supplement management.

By addressing and improving these areas, we turn on our body’s innate healing system and find that many ailments and imbalances begin to correct themselves. It’s unfortunate, but we live in a toxic world that has caused many of the health challenges faced by people today, including cancer, heart disease, autoimmune disorders, diabetes, skin problems, joint pain, digestive issues, mood instability, sleep disturbances, anxiety, depression, weight gain and the list goes on. None of the above states or conditions are normal for the body nor are many of them a normal part of the aging process. Just because something is common does not make it normal.

Lucky for us, the body truly is a remarkable creation that has the ability to heal itself and regain balance when we give it what it needs and align our lives with what we were designed for.