I’m officially obsessed with my morning Pumpkin Spice Latte. It’s to the point where I wonder how I survived all the other seasons without it!

I suggest using higher fat coconut milk (from a can) if you want a more rich and creamy latte.

You can also add collagen powder if you’d like. It’s a simple way to boost this warm and comforting beverage with nutrients that support your bones, joints, skin, nails and gut! It also makes this latte super satisfying, so it tames a hungry belly in a healthy way.

Enjoy this latte with a Gluten Free Pumpkin Pie Spice Muffin. It’s a match made in pumpkin spice heaven!

Blended Pumpkin Spice Latte

INGREDIENTS: (serves 1)
1 cup coconut or almond milk, unsweetened
1 shot espresso
1/4 – 1/2 tsp pumpkin pie spice
1 scoop collagen powder (optional)
1 tsp maple syrup (optional)


1. Warm-up milk on the stove-top.

2. Add all ingredients into a blender.

3. Blend for 30+ seconds to get a delicious and frothy latte.

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