A simple habit for a healthier you
Once you receive the Quick-Start Guide to Smoothies, I recommend replacing one meal a day with these nutrient-rich & delicious smoothies. You can keep everything else the same, including your other meals and exercise routine.
Simply replacing one meal a day with these well formulated smoothies will help to boost your energy, shed unwanted weight & make you glow from the inside out!
Natural Weight Loss
The right ingredients and formula for effortless & sustainable weight loss.
Better Gut Health
Clean + quality ingredients that are gut-friendly & feed good gut bacteria.
Foods that support healthy hormones so you can look & feel your best.
Ingredients that provide you with sustainable energy to conquer your day.
Improved Immune Health
Nutrient-rich foods that boost your immune system and keep you strong.
Natural anti-aging ingredients that will make you glow from the inside out.
5 reasons these smoothies work
1. The right balance of macronutrients, including protein.
In order to call a smoothie a complete meal it’s important to combine the right ingredients, using the right ratios. The smoothies you’ll be making will contain all macronutrient groups including: high-fiber carbohydrates, healthy fats, and high-quality protein.
Protein tends to be the missing ingredient in a lot of smoothie recipes. Protein is not only a source of vital nutrients required for optimal health, but it’s also essential for sending healthy hormonal signals throughout your body.
2. No excess fruit or juices, keeping blood sugar levels in check.
These smoothies will keep your blood sugar levels in check, yet still give you small doses of powerful nutrients and fiber found in whole fruits.
3. Healthy fats for optimal health and a smaller waistline.
In addition, fat is the body’s preferred and most reliable form of energy, allowing your body and mind to run more efficiently. Healthy dietary fat not only gives your body the fuel it needs, but also allows you to absorb fat-soluble vitamins found in fruits and vegetables.
4. Loaded with green goodness.
These smoothies make it realistic to get more vegetables into your diet in an easy and tasty way.
5. Gut-friendly and healing ingredients.
These smoothies contain nothing but nutrient-dense, high-quality ingredients that are gut-friendly.
The smoothie recipes and recommended protein powders are FREE OF gluten, dairy, eggs, soy, grains, GMOs, fillers, artificial flavours, colours, preservatives or sweeteners + other common gut irritants. The goal here is to make these smoothies safe for you and anyone else you might be blending for.