Recipes

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WHOLE FOOD RECIPES FOR OPTIMAL HEALTH

All my recipes have been created using high quality whole food ingredients including pastured/grass-fed/organic meat and eggs, wild fish, organic vegetables and fruits, high quality oils, herbs, spices and minimally processed powders.

My recipes are free of the following ingredients; gluten, grains, dairy (with the exception of some high quality products) soy, GMO, vegetable/seed oils and artificial sweeteners.

Sign-up for Jennifer’s FREE 14-day smoothie challenge to experience a simple and natural approach for weight loss and better health.

Antipasto/Appetizers

Vegan Snack Board

Healthy Snack Idea

Prosciutto Wrapped Asparagus

Epic Antipasto Board

Zesty Guacamole

Eggs & Breakfast Foods

Scrambled Squash

Egg, Bacon & Artichoke Wrap

Fried Egg on Mung Bean Pancake

Egg & Mayo Wrap

Sunday Brunch

Breakfast Salad

Breakfast Sampler Plate

Fried Plantains

Bacon & Egg Muffin

Beef, Chicken & Pork

Sheet Pan Honey Balsamic Chicken & Veggies

Sloppy Joes on Mashed Squash

Thanksgiving Stuffing Paleo Style

Grilled Grass-Fed Steak Marinade

Beef Taco Zucchini Noodles

Beef & Black Bean Chili

Simple Lemon Garlic Chicken

Paleo Chicken Pad-Thai

Fish

Sardines with Yogurt & Fresh Herbs

Fresh Tuna Wrap

Mexican Spiced Seafood on Cauliflower Rice

Creamy Cilantro & Lime Salmon

Sardines with Cilantro & Dill Chimichurri

Salmon Bowl with Broccoli Sprouts 

Smoked Salmon on Kale Caraway Slice

Quick Wild Salmon

Wild Haddock with Mustard & Thyme

Vegetables

Cauliflower, Carrot & Leek Mash

Creamy Coleslaw

Roasted Lemon Asparagus

‘Spaghetti’ with a Classic Tomato Sauce

Cilantro Cauliflower Rice

Italian Coleslaw

Salads

Breakfast Salad

Arugula Salad with Sprouts

Butternut Squash Salad

Soups

Creamy Broccoli Soup

Pumpkin Leek Soup

Carrot Cabbage Soup

Herb Infused Cauliflower & Leek Soup

Turmeric Bone Broth

Sauces

Cilantro & Dill Chimichurri

Simple Pesto Sauce

Quick Thai Coconut Sauce

Classic Tomato Sauce

Desserts & Snacks

Chocolate Chunk Coconut Cookies

Superfoods Yogurt Bowl

Gluten Free Chocolate Chunk Banana Muffins

No-Bake Almond Butter Protein Balls

Peach & Pumpkin Seed Yogurt

Gluten Free Pumpkin Muffins

Tiramisu Avocado Mousse

Cinnamon Chocolate Muffins

Coconut Lemon Muffins

Chocolate Banana Mousse

Love Bites

Coffee, Teas & More

Cranberry Orange Immunity Boost

Pumpkin Spice Latte

Lemon Hibiscus Tea

Mocha Collagen Latte

Lemon Ginger Tea

Turmeric Latte

Pumpkin Pie Spice Latte

Smoothies

Join jennifer’s FREE 14-day smoothie challenge and get EXCLUSIVE ACCESS to 16+ dessert-inspired smoothie recipes for weight loss and better health. Sign-up here.

You can also purchase Jennifer’s 14-day smoothie challenge e-book for just $10 and get instant access to all of these delicious smoothie recipes PLUS bonus recipes that you won’t find anywhere else!

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