Recipes

paleo diet 2

WHOLE FOOD RECIPES FOR OPTIMAL HEALTH

All my recipes have been created using high quality whole food ingredients including pastured/grass-fed/organic meat and eggs, wild fish, organic vegetables and fruits, high quality oils, herbs, spices and minimally processed powders.

My recipes are free of the following ingredients; gluten, grains, dairy (with the exception of some high quality products) soy, GMO, vegetable/seed oils and artificial sweeteners.

Antipasto/Appetizers

Prosciutto Wrapped Asparagus

Epic Antipasto Board

Zesty Guacamole

Eggs & Breakfast Foods

Egg & Mayo Wrap

Cinnamon Chocolate Muffins

Sunday Brunch

Breakfast Salad

Breakfast Sampler Plate

Coconut Lemon Muffins

Fried Plantains

Bacon & Egg Muffin

Smoothies

Cranberry Vanilla Smoothie

Cranberry & Spirulina Smoothie

Macachino – coffee substitute

Green Coffee Smoothie

Chocolate Pumpkin Pie Spice Smoothie

Purple Pumpkin Pie Spice Smoothie

Green Pina Colada Smoothie

Cranberry Ginger Immunity Shot

Chocolate Broccoli Smoothie

Beef & Chicken

Paleo Taco Noodles

Beef & Black Bean Chili

Simple Lemon Garlic Chicken

Paleo Chicken Pad-Thai

Fish

Smoked Salmon on Kale Caraway Slice

Quick Wild Salmon

Wild Haddock with Mustard & Thyme

Vegetables

Roasted Lemon Asparagus

‘Spaghetti’ with a Classic Tomato Sauce

Cilantro Cauliflower Rice

Italian Coleslaw

Salads

Breakfast Salad

Arugula Salad with Sprouts

Butternut Squash Salad

Soups

Carrot Cabbage Soup

Herb Infused Cauliflower & Leek Soup

Turmeric Bone Broth

Sauces

Simple Pesto Sauce

Quick Thai Coconut Sauce

Classic Tomato Sauce

Desserts & Snacks

Tiramisu Avocado Mousse

Cinnamon Chocolate Muffins

Coconut Lemon Muffins

Chocolate Banana Mousse

Love Bites

Coffee

Easy Eggnog Latte