All my recipes have been created using high quality whole food ingredients including pastured/grass-fed/organic meat and eggs, wild fish, organic vegetables and fruits, high quality oils, herbs, spices and minimally processed powders.

My recipes are free of the following ingredients; gluten, grains, dairy (with the exception of some high quality products) soy, GMO, vegetable/seed oils and artificial sweeteners.

Sign-up for Jennifer’s FREE 14-day smoothie challenge to experience a simple and natural approach for weight loss and better health.


Vegan Snack Board

Healthy Snack Idea

Prosciutto Wrapped Asparagus

Epic Antipasto Board

Zesty Guacamole

Eggs & Breakfast Foods

Egg, Bacon & Artichoke Wrap

Gluten Free Pumpkin Muffins

Fried Egg on Mung Bean Pancake

Egg & Mayo Wrap

Cinnamon Chocolate Muffins

Sunday Brunch

Breakfast Salad

Breakfast Sampler Plate

Coconut Lemon Muffins

Fried Plantains

Bacon & Egg Muffin


Join jennifer’s FREE 14-day smoothie challenge and get EXCLUSIVE ACCESS to 14+ dessert-inspired smoothie recipes for weight loss and better health. Sign-up here.

Purchase jennifer’s 14-day smoothie challenge e-book for just $10 and get 16 dessert-inspired smoothie recipes – along with a bunch of other great information – all packaged in one convenient place.

Beef, Chicken & Pork

Thanksgiving Stuffing Paleo Style

Grilled Grass-Fed Steak Marinade

Beef Taco Zucchini Noodles

Beef & Black Bean Chili

Simple Lemon Garlic Chicken

Paleo Chicken Pad-Thai


Sardines with Yogurt & Fresh Herbs

Fresh Tuna Wrap

Mexican Spiced Seafood on Cauliflower Rice

Creamy Cilantro & Lime Salmon

Sardines with Cilantro & Dill Chimichurri

Salmon Bowl with Broccoli Sprouts 

Smoked Salmon on Kale Caraway Slice

Quick Wild Salmon

Wild Haddock with Mustard & Thyme


Creamy Coleslaw

Roasted Lemon Asparagus

‘Spaghetti’ with a Classic Tomato Sauce

Cilantro Cauliflower Rice

Italian Coleslaw


Breakfast Salad

Arugula Salad with Sprouts

Butternut Squash Salad


Pumpkin Leek Soup

Carrot Cabbage Soup

Herb Infused Cauliflower & Leek Soup

Turmeric Bone Broth


Cilantro & Dill Chimichurri

Simple Pesto Sauce

Quick Thai Coconut Sauce

Classic Tomato Sauce

Desserts & Snacks

Peach & Pumpkin Seed Yogurt

Gluten Free Pumpkin Muffins

Tiramisu Avocado Mousse

Cinnamon Chocolate Muffins

Coconut Lemon Muffins

Chocolate Banana Mousse

Love Bites

Coffee & Teas

Pumpkin Spice Latte

Lemon Hibiscus Tea

Mocha Collagen Latte

Lemon Ginger Tea

Turmeric Latte

Pumpkin Pie Spice Latte