All my recipes have been created using high quality whole food ingredients including pastured/grass-fed/organic meat and eggs, wild fish, organic vegetables and fruits, high quality oils, herbs, spices and minimally processed powders.

My recipes are free of the following ingredients; gluten, grains, dairy (with the exception of some high quality products) soy, GMO, vegetable/seed oils and artificial sweeteners.

Sign-up for Jennifer’s FREE 14-day smoothie challenge to experience a simple and natural approach for weight loss and better health.


Vegan Snack Board

Healthy Snack Idea

Prosciutto Wrapped Asparagus

Epic Antipasto Board

Zesty Guacamole

Eggs & Breakfast Foods

Scrambled Squash

Egg, Bacon & Artichoke Wrap

Fried Egg on Mung Bean Pancake

Egg & Mayo Wrap

Sunday Brunch

Breakfast Salad

Breakfast Sampler Plate

Fried Plantains

Bacon & Egg Muffin

Beef, Chicken & Pork

Sheet Pan Honey Balsamic Chicken & Veggies

Sloppy Joes on Mashed Squash

Thanksgiving Stuffing Paleo Style

Grilled Grass-Fed Steak Marinade

Beef Taco Zucchini Noodles

Beef & Black Bean Chili

Simple Lemon Garlic Chicken

Paleo Chicken Pad-Thai


Sardines with Yogurt & Fresh Herbs

Fresh Tuna Wrap

Mexican Spiced Seafood on Cauliflower Rice

Creamy Cilantro & Lime Salmon

Sardines with Cilantro & Dill Chimichurri

Salmon Bowl with Broccoli Sprouts 

Smoked Salmon on Kale Caraway Slice

Quick Wild Salmon

Wild Haddock with Mustard & Thyme


Cauliflower, Carrot & Leek Mash

Creamy Coleslaw

Roasted Lemon Asparagus

‘Spaghetti’ with a Classic Tomato Sauce

Cilantro Cauliflower Rice

Italian Coleslaw


Breakfast Salad

Arugula Salad with Sprouts

Butternut Squash Salad


Creamy Broccoli Soup

Pumpkin Leek Soup

Carrot Cabbage Soup

Herb Infused Cauliflower & Leek Soup

Turmeric Bone Broth


Cilantro & Dill Chimichurri

Simple Pesto Sauce

Quick Thai Coconut Sauce

Classic Tomato Sauce

Desserts & Snacks

Chocolate Chunk Coconut Cookies

Superfoods Yogurt Bowl

Gluten Free Chocolate Chunk Banana Muffins

No-Bake Almond Butter Protein Balls

Peach & Pumpkin Seed Yogurt

Gluten Free Pumpkin Muffins

Tiramisu Avocado Mousse

Cinnamon Chocolate Muffins

Coconut Lemon Muffins

Chocolate Banana Mousse

Love Bites

Coffee, Teas & More

Cranberry Orange Immunity Boost

Pumpkin Spice Latte

Lemon Hibiscus Tea

Mocha Collagen Latte

Lemon Ginger Tea

Turmeric Latte

Pumpkin Pie Spice Latte


Join jennifer’s FREE 14-day smoothie challenge and get EXCLUSIVE ACCESS to 16+ dessert-inspired smoothie recipes for weight loss and better health. Sign-up here.

You can also purchase Jennifer’s 14-day smoothie challenge e-book for just $10 and get instant access to all of these delicious smoothie recipes PLUS bonus recipes that you won’t find anywhere else!