Tiger Nut Energy Bites (Nut Free, AIP, Plant-Based)
Tiger Nut Energy Bites are the perfect nut free and AIP friendly snack or treat! They're soft & chocolatey with a hint of nuttiness. Only...
Chocolate Covered Almond Smoothie (Dairy Free, Paleo)
Chocolate Covered Almond Smoothie is rich & creamy--and bursting with rich chocolate and almond flavour! This smoothie is the perfect meal in a cup....
Double Chocolate Banana Muffins (Gluten & Dairy Free, Paleo)
Double Chocolate Banana Muffins are delicious & bursting with rich chocolate flavour! These healthy paleo muffins are free of gluten & dairy and packed with...
Creamy Cilantro & Lime Salmon
Did you know? Farmed fish contain excess omega-6 compared to wild-caught fish. Eat wild-caught salmon to help boost your omega-3 levels, which helps to fight inflammation.
Enjoy...
Sardines with Cilantro & Dill Chimichurri (Keto, AIP, Paleo)
DID YOU KNOW? Supplemental calcium is not only ineffective for bone health, but is associated with some pretty serious health risks - including heart disease.
...
Cilantro & Dill Chimichurri
This Cilantro and Dill Chimichurri is great way to quickly add flavour and nutrition to fish and seafood.
It's not only packed with amazing flavour,...
Fried Egg on Mung Bean Pancake
Mung bean kimchi pancakes from Live Organic Food are absolutely delicious and can be used in a variety of ways ...
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Tiramisu Avocado Mousse
Are you struggling to find healthy dessert options that aren’t loaded with refined sugars and flours, crappy oils and other nasty junk?
Healthy treats can...
Egg & Mayo Wrap (Gluten & Grain Free, Paleo)
Check out this tasty breakfast wrap filled with good quality fats, protein and even greens that are dehydrated and packed into my favourite wrap!
Here’s...
Prosciutto Wrapped Asparagus (Keto, Paleo)
Prosciutto wrapped asparagus is the perfect appetizer for your next dinner party.
The fresh flavours of asparagus wrapped in thinly sliced, lightly salted prosciutto is...
Beef Taco Zucchini Noodles (Low-Carb, Keto, Paleo)
Are you trying to incorporate more low-carb meals into your diet to help you lose weight or maintain your weight?
OR maybe you just feel...
Carrot Cabbage Soup (Keto, High-Fiber, Plant-Based)
DID YOU KNOW? Cabbage is a great weight loss vegetable since it's packed with many beneficial vitamins, minerals, plus water and fiber.
It's also low...
Simple Lemon Garlic Chicken
Enjoy this Simple Lemon Garlic Chicken with:
Breakfast Sampler Plate (Low-Carb, Paleo)
No weekend is complete without a kickass breakfast plate!
Not only is this plate full of beautiful colours, but it's the perfect combo of protein,...
Beef & Black Bean Chili (Paleo, Low-Carb)
Does the cold weather have you searching for recipes that you and your family can warm up to in the comfort of your home? Search...
Coconut Lemon Muffins (Gluten & Grain Free, Paleo)
If you haven't tried my Coconut Lemon Muffins yet then I really don't know what you're waiting for!
These muffins are one of my most...
Epic Antipasto Board
I love preparing antipasto boards! They are fun and easy to put together - and the list of healthy whole foods that can be added...