Green Pumpkin Pie Smoothie (Dairy Free, High-Fiber, Paleo)
This smoothie will provide you with the right balance of macro-nutrients, including protein, making it a great meal replacement.
Try replacing one meal a day...
Pumpkin Muffins (Gluten, Grain & Dairy Free)
Pumpkin Muffins make for a healthy breakfast, snack or treat during the autumn. These muffins are soft, moist & full of fall flavour! In addition,...
Paleo Thanksgiving Stuffing (Gluten, Grain & Dairy Free)
Paleo Thanksgiving Stuffing will be one of the best sides to your turkey this Thanksgiving! It's a gluten, grain + dairy free stuffing made with...
Simple Lemon Garlic Chicken
Enjoy this Simple Lemon Garlic Chicken with:
Breakfast Sampler Plate (Low-Carb, Paleo)
No weekend is complete without a kickass breakfast plate!
Not only is this plate full of beautiful colours, but it's the perfect combo of protein,...
Beef & Black Bean Chili
Does the cold weather have you searching for recipes that you and your family can warm up to in the comfort of your home?
Give...
Coconut Lemon Muffins (Gluten & Grain Free, Paleo)
If you haven't tried my Coconut Lemon Muffins yet then I really don't know what you're waiting for!
These muffins are one of my most...
Epic Antipasto Board
I love preparing antipasto boards! They are fun and easy to put together - and the list of healthy whole foods that can be added...
“Spaghetti” with Classic Tomato Sauce (Gluten Free, Low-Carb, Plant-Based)
"Spaghetti" with Classic Tomato Sauce is bursting with simple and beautiful Italian flavours! This guilt-free & healthy dish will be your new go-to on pasta...
Herb Infused Cauliflower & Leek Soup
Herb Infused Cauliflower & Leek Soup
INGREDIENTS: (serves 4-5)
1 whole leek
1 head cauliflower
...
Chocolate Banana Avocado Mousse
Are you struggling to find healthy dessert options that aren't loaded with refined sugars, crappy oils and other nasty junk?
Healthy treats can be a...
Cauliflower “Rice” (Grain Free, Low-Carb, Paleo)
Are you looking for a low-carb and gut friendly alternative to grains like rice, quinoa and couscous?
Cauliflower "rice" has been my go-to dish for...
Bacon & Egg Muffin (Keto, Paleo)
DID YOU KNOW? Eggs are one of the most nutrient-dense foods available. One egg provides 13 essential nutrients, which are found all in the yolk!...
Turmeric Basil Hard Boiled Eggs (Keto, Paleo)
5 steps to perfect hard boiled eggs
1. Place eggs in a pot and cover with cool water by an inch.
2. Bring...
Italian Coleslaw
Did you know? Red cabbage packs a more powerful nutritional profile and more overall antioxidants than green cabbage. For example, red cabbage contains about 85...
Coconut Lemon Scallop Salad
Have you ever wondered what the difference is between a raw, extra virgin coconut oil and expeller pressed coconut oil?
The main...
Arugula Salad with Sprouts & Avocado
DID YOU KNOW? Arugula is higher in antioxidants than most green lettuces, including dark green leafy varieties. Not to mention its ability to help your...