Green Pumpkin Pie Smoothie (Dairy Free, High-Fiber, Paleo)
This smoothie will provide you with the right balance of macro-nutrients, including protein, making it a great meal replacement.
Try replacing one meal a day...
Pumpkin Muffins (Gluten, Grain & Dairy Free)
Pumpkin Muffins make for a healthy breakfast, snack or treat during the autumn. These muffins are soft, moist & full of fall flavour! In addition,...
Paleo Thanksgiving Stuffing (Gluten, Grain & Dairy Free)
Paleo Thanksgiving Stuffing will be one of the best sides to your turkey this Thanksgiving! It's a gluten, grain + dairy free stuffing made with...
Tiger Nut Chocolate Chip Cookies (Nut Free, Paleo)
Tiger nut chocolate chip cookies are soft, chewy and so delicious! They're the perfect cookie recipe for those following a nut free paleo diet.
You...
“Spaghetti” alla Vodka (Low-Carb, Gluten & Dairy Free)
Penne alla vodka is a pasta dish traditionally made with penne pasta, vodka, heavy cream, crushed tomatoes, onions, and bacon or pancetta.
This dish became...
Chang’s Spicy Chicken (Gluten & Soy Free, Paleo)
Over the past 6-months, the BF and I have gone wild creating healthy versions of different Asian-inspired recipes--and we just added another one to the...
Carrot Pecan Muffins (Gluten, Grain & Dairy Free)
DID YOU KNOW? Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for...
Mediterranean Tuna Salad (Low-Carb, Keto, Paleo)
DID YOU KNOW? Tuna fish is right up there with other healthy types of fish, such as salmon, when it comes to nutrition -- it...
Paleo Tuna Pizza Mediterranean Style (Gluten, Grain & Dairy Free)
This paleo tuna pizza is absolutely delicious and the perfect recipe for your next pizza night! It's a gluten, grain & dairy free masterpiece!
...
Picadillo with Tostones (Gluten & Grain Free, Paleo)
Picadillo (pee-cah-DEE-yo) is an Latin American dish that combines ground or finely chopped beef, vegetables, olives and dried fruit.
Depending on the region and personal...
Double Chocolate Banana Muffins (Gluten & Dairy Free, Paleo)
If you love my Chocolate Chunk Banana Muffins then I'm about to make your palate explode with this spin on one...
Simple Sautéd Cabbage (AIP, Plant-Based, Keto)
DID YOU KNOW? Cabbage is a great weight loss vegetable since it’s packed with many beneficial vitamins, minerals, plus water and fiber.
It’s...
Strawberry Jello (AIP, Gut Friendly, Paleo)
DID YOU KNOW? Gelatin is a protein product derived from collagen and its unique amino acid profile gives it many health benefits.
One of those...
Flourless Brownie Bites (Plant-Based, Gluten & Dairy Free)
If you're on the hunt for healthy dessert and snack ideas, I highly recommend whipping up a batch of these delicious and decadent balls!
My...
Margherita Pizza with Cassava Flour Crust (Gluten & Grain Free)
This margherita pizza with cassava flour crust is the perfect recipe if you're looking for a gluten free pizza that actually tastes like pizza!
Cassava...
Tostones (AIP, Gluten & Grain Free, High-Fiber)
DID YOU KNOW? Consuming plantains is a great way to relieve constipation and provide relief from hemorrhoids and digestive conditions like diverticulitis since they are...
Egg Roll in a Bowl (Soy Free, Low-Carb, Paleo )
DID YOU KNOW? Coconut aminos is a salty, savory seasoning sauce made from the fermented sap of coconut palm and sea salt, making it a...