Egg Roll in a Bowl (Soy Free, Low-Carb, Paleo )
Egg Roll in a Bowl in the perfect weekday or weekend dinner. It's easy to prepare, full of delicious Asian flavour and healthy, of course!...
Sloppy Joes with Sweet Potato “Buns” (Gluten Free, Paleo)
Sloppy Joes with Sweet Potato "Buns" is made with whole & simple ingredients and free of added sugars. It's a healthy gluten & grain free...
Chocolate Chunk Banana Muffins (Gluten & Grain Free, Paleo)
Chocolate Chunk Banana Muffins are soft, moist & full of delicious and natural flavour! They're packed with all the good stuff, including quality protein and...
Tostone Taco Bites (AIP, Paleo, High-Fiber)
It'll be love at first bite with this Tostone Taco Bites recipe! This dish is packed with all the good stuff including healthy fats from...
Tiger Nut Lemon Cheesecake Bars (AIP, Nut & Dairy Free)
Tiger Nut Lemon Cheesecake Bars are rich & creamy with a hint of tartness and tiger nut crunch. The perfect cheesecake recipe if you're following...
Green Pea Soup (Plant-Based, High-Fiber)
DID YOU KNOW? Green peas are part of the legume family and contain beneficial nutrients and fiber (which feeds the gut flora), BUT they also...
Tiger Nut Chocolate Chip Cookies (Nut Free, Paleo)
Tiger nut chocolate chip cookies are soft, chewy and so delicious! They're the perfect cookie recipe for those following a nut free paleo diet.
You...
Paleo “Spaghetti” alla Vodka (Low-Carb, Gluten & Dairy Free)
Paleo "Spaghetti" alla Vodka is a spin on a classic Italian penne alla vodka dish. Spaghetti squash is the perfect gluten free & low-carb base...
Chang’s Spicy Chicken (Gluten & Soy Free, Paleo)
Over the past 6-months, the BF and I have gone wild creating healthy versions of different Asian-inspired recipes--and we just added another one to the...
Carrot Pecan Muffins (Gluten, Grain & Dairy Free)
DID YOU KNOW? Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for...
Mediterranean Tuna Salad (Low-Carb, Keto, Paleo)
DID YOU KNOW? Tuna fish is right up there with other healthy types of fish, such as salmon, when it comes to nutrition -- it...
Paleo Tuna Pizza Mediterranean Style (Gluten, Grain & Dairy Free)
This paleo tuna pizza is absolutely delicious and the perfect recipe for your next pizza night! It's a gluten, grain & dairy free masterpiece!
...
Picadillo with Tostones (Gluten & Grain Free, Paleo)
Picadillo (pee-cah-DEE-yo) is an Latin American dish that combines ground or finely chopped beef, vegetables, olives and dried fruit.
Depending on the region and personal...
Double Chocolate Banana Muffins (Gluten & Dairy Free, Paleo)
Double Chocolate Banana Muffins are delicious & bursting with rich chocolate flavour! These healthy paleo muffins are free of gluten & dairy and packed with...
Sausage & Butternut Squash Skillet (Low-Carb, Paleo)
Sausage & Butternut Squash Skillet makes for a wonderful dinner during the fall and winter. The combination of warming spices, butternut squash and sweet Italian...
Simple Sautéd Cabbage (AIP, Plant-Based, Keto)
DID YOU KNOW? Cabbage is a great weight loss vegetable since it’s packed with many beneficial vitamins, minerals, plus water and fiber.
It’s...
Strawberry Jello (AIP, Gut Friendly, Paleo)
DID YOU KNOW? Gelatin is a protein product derived from collagen and its unique amino acid profile gives it many health benefits.
One of those...