Paleo General Tso’s Chicken (Gluten & Soy Free)
Paleo General Tso's Chicken is crispy tender pan-fried chicken coated in a delicious sauce. This gluten & soy free General Tso's Chicken recipe is a...
Vegetable “Rice” (AIP, Keto, Plant-Based)
Vegetable "rice" is a great low-carb, gut friendly and nutrient-dense substitute for grains like rice, quinoa and couscous. It’s extremely versatile and can be used...
4 practical tips to help you achieve your goals this year
In this short article you'll discover four simple and practical tips to help you achieve your goals this new year, or...
Flourless Brownie Bites (Plant-Based, Gluten & Dairy Free)
Flourless Brownie Bites are the perfect healthy snack or treat for those following a paleo or plant-based lifestyle. They are soft, chewy and made with...
Margherita Pizza with Cassava Flour Crust (Gluten & Grain Free)
This margherita pizza with cassava flour crust is the perfect recipe if you're looking for a gluten free pizza that actually tastes like pizza!
Cassava...
Tostones (AIP, Gluten & Grain Free, High-Fiber)
DID YOU KNOW? Consuming plantains is a great way to relieve constipation and provide relief from hemorrhoids and digestive conditions like diverticulitis since they are...
Egg Roll in a Bowl (Soy Free, Low-Carb, Paleo )
Egg Roll in a Bowl in the perfect weekday or weekend dinner. It's easy to prepare, full of delicious Asian flavour and healthy, of course!...
Scrambled Eggs with Kale Pesto
You've probably heard that eating cholesterol and saturated fat raises cholesterol levels in the blood, BUT did you know that more recent (and better) research...
Rum Balls (Gluten & Grain Free, Paleo)
These gluten & grain free Rum Balls are the perfect way to get the party started during the holidays! Chocolate and rum come together in...
Shrimp Pad-Thai (Gluten & Grain Free, Paleo, Low-Carb)
When I switched over to an IBS friendly diet many year ago, pad-Thai was one of the dishes I knew I was going to miss...
Grain Free Oatmeal (Paleo, Low-Carb)
If you're looking for a warm and comforting breakfast with whole food ingredients, I highly recommend this grain free oatmeal (a.k.a. "NOatmeal).
It's packed with...
Mint Chocolate Balls (Paleo, Plant-Based, Raw)
Mint Chocolate Balls are the perfect healthy treat! The rich flavour of chocolate combined with refreshing peppermint, makes these balls irresistible! These decadent bites are...
Peppermint Mocha (Dairy Free, Plant-Based, Paleo)
This dairy free Peppermint Mocha is the perfect way to enjoy your coffee during the winter! The rich flavours of coffee and chocolate come together...
Orange Chicken (Gluten & Soy Free, Paleo)
DID YOU KNOW? Arrowroot powder is a starchy substance that’s extracted from the root of a tropical plant known as Maranta arundinacea - and...
Eggnog Dough Balls (Raw, Dairy Free, Plant-Based)
Eggnog Dough Balls are soft, creamy and the perfect healthy treat for the holiday season! These delicious bites are free of dairy, gluten, grains +...
Eggnog Smoothie (Dairy & Egg Free, Paleo)
This Eggnog Smoothie is bursting with holiday flavour! It's creamy & delicious just like eggnog, but without the refined sugar, dairy and other problematic ingredients....
Dairy Free Eggnog Latte (Low-Carb, Paleo)
Eggnog's warm and festive flavours coupled with its rich and creamy texture makes it the perfect drink on its own--or even better, when combined with...