Resources
The resources & products that can help you on your journey towards better health.
On this site, I only recommend resources & products that I’ve either created or use personally. There’s no hype or fluff here—just the very best stuff that I’ve found to be helpful to achieving success in becoming healthier & happier.
Freebies + Programs
FREE Quick-Start Guide To Smoothies
Get started with my FREE smoothie guide! A simple and natural approach to weight loss & better health.
Love Your Gut Program
Do you struggle with IBS or are you having a hard time losing weight?
Work with me 1:1 and discover the foods to heal your gut, lose weight & live a happy, healthy life.
Love Your Gut E-Book
Discover the foods to heal your gut, lose weight & live a happy, healthy life!
Here’s what you’ll find in this e-book:
List of foods to eat & foods to avoid
Meal formulas for breakfast, lunch & dinner
Meal plan with 35+ recipes (+ links to over 45 more recipes)
Shopping lists + fridge, freezer & pantry essentials
Recommended places to shop for clean food
A 30-day nutrition challenge with tracking sheets
Information on next steps after the 30-day challenge
A supplement plan for gut health & overall health
A bunch of helpful resources & so much more!
Smoothies for IBS & Weight Loss E-Book
A simple and natural way to heal your gut, lose weight & feel great!
This e-book is for you if you’re looking for a great place to start your weight loss and better gut health journey!
These smoothies are free of dairy, gluten, sugars & GMOs + perfect for those following a plant-based, paleo, keto or low-carb diet.
Here’s what you’ll find in this e-book:
32 dessert-inspired smoothie recipes for the Winter, Spring, Summer & Fall
A quick-start shopping list
5 gut healing smoothie ingredients
4 ways to tweak your smoothie if you’re experiencing gut issues
9 hacks for creating YOUR perfect smoothie
Info on protein powders & blenders (along with Jen’s top recommendations)
Recipe modifications & tips
Plus more great info.
#1 PROTEIN POWDER
FOR WEIGHT LOSS & IBS
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FREE Quick-Start Guide to Smoothies
A simple and natural approach to weight loss & better health
All the info you need to start blending healthy smoothies TODAY! You'll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes--all for FREE!