The resources & products that can help you on your journey towards better health.
On this site, I only recommend resources & products that I’ve either created or use personally. There’s no hype or fluff here—just the very best stuff that I’ve found to be helpful to achieving success in becoming healthier & happier.
Jen’s favourite products
Smoothies for IBS & Weight Loss E-Book
Do you have IBS or gut issues — like gas, bloating, constipation, diarrhea or heartburn? Are you struggling to lose weight – and keep it off – despite trying a long list of trendy diets? Are you looking for a sustainable approach to weight loss and better health that gives you long-term and lasting results?
This e-book is for you if you’re looking for a great place to start your weight loss and better gut health journey!
Here’s what you’ll find in this e-book:
32 dessert-inspired smoothie recipes for the Winter, Spring, Summer & Fall
A quick-start shopping list
5 gut healing smoothie ingredients
4 ways to tweak your smoothie if you’re experiencing gut issues
9 hacks for creating YOUR perfect smoothie
Info on protein powders & blenders (along with Jen’s top recommendations)
Recipe modifications & tips
Plus more great info.
ALL TIME FAVOURITE Recipes
Join my free smoothie Challenge
Get started on your journey back to health by joining my FREE 14-day smoothie challenge. It’s a simple and natural approach to weight loss & better health.