Resources

The resources & products that can help you on your journey towards better health.

On this site, I only recommend resources & products that I’ve either created or use personally. There’s no hype or fluff here—just the very best stuff that I’ve found to be helpful to achieving success in becoming healthier & happier.

Programs

FREE 14-Day Smoothie Challenge

Get started with my FREE smoothie challenge. A simple and natural approach to weight loss & better health.

Love Your Gut Program

Do you struggle with IBS or are you having a hard time losing weight?

Work with me 1:1 and discover the foods to heal your gut, lose weight & live a happy, healthy life.

Jen’s favourite products 

Smoothies for IBS & Weight Loss E-Book

Do you have IBS or gut issues — like gas, bloating, constipation, diarrhea or heartburn? Are you struggling to lose weight – and keep it off – despite trying a long list of trendy diets? Are you looking for a sustainable approach to weight loss and better health that gives you long-term and lasting results?

This e-book is for you if you’re looking for a great place to start your weight loss and better gut health journey!

Here’s what you’ll find in this e-book:

32 dessert-inspired smoothie recipes for the Winter, Spring, Summer & Fall

A quick-start shopping list

5 gut healing smoothie ingredients

4 ways to tweak your smoothie if you’re experiencing gut issues

9 hacks for creating YOUR perfect smoothie

Info on protein powders & blenders (along with Jen’s top recommendations)

Recipe modifications & tips

Plus more great info.

Smoothies for IBS and weight loss ebook

ALL TIME FAVOURITE Recipes

Coconut Lemon Muffins Gluten Free

Coconut Lemon Muffins

(Gluten & Grain Free)

Shrimp Pad Thai

(Grain & Soy Free)

Collagen Power Smoothie

(Dairy Free, Paleo)

"Spaghetti" alla Puttanesca

(Low-Carb, Paleo)

Ferrero Rocher Date Balls

(Plant-Based, Raw)

Join my free smoothie Challenge

Get started on your journey back to health by joining my FREE 14-day smoothie challenge. It’s a simple and natural approach to weight loss & better health.