DID YOU KNOW? Supplemental calcium is not only ineffective for bone health, but is associated with some pretty serious health risks – including heart disease.

Consider getting your calcium from food sources like:

?High-quality dairy products
?Canned, bone-in fish (e.g., sardines, salmon, etc.) – try my recipe below
?Dark, leafy greens
?Almonds and seeds (especially poppy and sesame)

Learn more about Why You Should Think Twice about Taking Calcium Supplements.

Sardines with Cilantro & Dill Chimichurri

INGREDIENTS: (serves 1)
1 can wild sardines
1/2 avocado, chopped
1-2 tbsp Cilantro & Dill Chimichurri
1/4 cup broccoli sprouts


Combine all ingredients and enjoy on its own, in a healthy wrap or on top of a salad.

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