Chocolate Covered Almond Smoothie (IBS & Weight Loss Friendly)

Do you want to create chocolate flavoured smoothies, like this one, but only have vanilla or unflavoured protein powder? Here’s a quick tip to help you achieve a rich chocolate flavour from your smoothies when using a vanilla or unflavoured protein powder! Just add 1-2 teaspoons of cacao powder into your blender along with the…

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Grain Free Oatmeal (Paleo, Low-Carb)

If you’re looking for a warm and comforting breakfast with whole food ingredients, I highly recommend this grain free oatmeal (a.k.a. “NOatmeal). It’s packed with healthy fats from raw nuts and contains whole eggs which gives your body the protein and fuel it needs to conquer the day! This nutrient-dense “NOatmeal” will leave you feeling…

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Flourless Pumpkin Spice Cookies

DID YOU KNOW? Artificial sweeteners may be holding you back from losing excess weight – and could be causing you to gain weight!

Try my chewy Flourless Pumpkin Spice Cookies with maple syrup. When used in moderation, maple syrup can help to better manage blood sugar, all while creating great tasting recipes.

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Hot & Saucy Thai Wings

If you’ve been following me for a while then you’ll know that my BF won me over in our early dating days with his famous “NOatmeal” recipe (I highly recommend giving this recipe a try!) Well, just when I thought that dating this man couldn’t get any better, BAM – he puts on his butt…

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Almond Butter & Banana Slice (Plant-Based, Gluten & Grain Free)

👧 This snack brings me back to my Little Jen days. After a long day of school, I would go to town on peanut butter and banana slapped between Wonder Bread. 😋 Given that my Little Jen days are long gone, I’ve made some healthy modifications to one of my favourite snacks. It still tastes…

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Almond Butter Protein Balls (No-Bake, Keto, Paleo)

Are you looking for a healthy mid-day snack or quick pre/post-yoga/workout fuel? Try these easy to make and super delicious Almond Butter Protein Balls! These balls are soft, chewy and very satisfying given that they’re loaded with good fats and protein. They’re also super easy to make with ONLY 4 ingredients needed. Make a batch…

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