Flourless Brownie Bites (Plant-Based, Gluten & Dairy Free)

Flourless Brownie Bites (Plant-Based, Gluten & Dairy Free)

If you’re on the hunt for healthy dessert and snack ideas, I highly recommend whipping up a batch of these delicious and decadent balls!

My flourless brownie bites contain pure and natural ingredients – but all you’ll taste is real brownie flavour.

You may never feel the need to have a high-carb, sugar loaded, processed brownie again after trying these little balls sent from heaven!

The perfect healthy treat or snack for those following a paleo, vegan, weight loss or IBS diet.

Flourless Brownie Bites

INGREDIENTS: (makes 25-30 balls)
1.5 cups dates (pitted and soaked)
1 cup raw almonds
4 tbsp. coconut flakes (unsweetened)
4 heaping tbsp. cocoa powder
1 tsp. vanilla extract
1/8 tsp. sea salt


1. Soak dates in water for 30-minutes and drain.

2. Add almonds and coconut flakes into food processor and process until nuts are chopped into small pieces.

3. Add dates, cocoa powder, vanilla extract and sea salt into the food processor with almonds and continue to process until ingredients starts to stick together. If mixture is too dry, add a teaspoon of water at a time until mixture becomes sticky when you press it together.

4. Scoop out mixture with a tablespoon and roll into balls.

5. Enjoy right away or store in an air-tight container in the fridge for later.


Travel Trail Mix (Paleo, Plant-Based)

Travel Trail Mix (Paleo, Plant-Based)

Trail mixes make for a great snack when you’re on the go. They’re easy to carry around in a zip-lock bag or small container and the right mix will do a solid job of satisfying a hungry belly in-between meals.

BUT beware … many trail mixes on the grocery store shelves contain nuts that have been roasted at high temperatures, low-quality oils, excess salt, and/or high amounts of sugar from dried fruit.

Since it’s not easy to find a squeaky clean trail mix, I like to make my own. They’re real easy to put together and you have full control over what goes in them. You can get super creative or keep it simple – you’re the boss of your trail mix!

Give my paleo and vegan Travel Trail Mix a try. It’s a great combination of tastes and textures. You won’t get bored of this healthy snack.

Travel Trail Mix

1/4 cup raw walnuts
1/4 cup raw almonds
1/4 cup tiger nuts
1/4 cup toasted coconut chips
1/4 cup dried mulberries
1 85%+ dark chocolate bar (chopped into small pieces)


1. Add all ingredients into a bowl and mix with a large spoon.

2. Store in a zip-lock bag or air tight container.