Uncategorized · Coffee, Espresso, Tea + More · Recipes · Anti-aging

Creamy Matcha Green Tea Latte

Did you know? When you consume matcha, you consume all of green tea’s benefits in the most concentrated form – amplifying the health benefits of this superfood. Matcha is loaded with polyphenol compounds called catechins, a type of antioxidant, making it a powerful anti-aging tea. In addition, studies have linked green tea to a variety of health…… Continue reading Creamy Matcha Green Tea Latte

Anti-aging · Health Articles · Products · Smoothies · Uncategorized

4 reasons why I use PurePaleo Protein powder

Finding a good protein powder that works well for your body isn’t easy given all the crappy and unknown ingredients found in most protein powders on the market. A high-quality protein powder should make you feel good when you consume it. Protein powders should not cause symptoms like gas, bloating, diarrhea, constipation, heartburn, lethargy, etc.…… Continue reading 4 reasons why I use PurePaleo Protein powder

Anti-aging · Products · Smoothies · Uncategorized

Drink your greens

Are you looking for an simple way to keep your immune system strong and energy levels high during your busy season? A quality greens powder can be an excellent addition to your diet especially during times when vegetables and fruits are the last thing on your mind and plate. Veggies and fruits are packed with…… Continue reading Drink your greens

Products · Smoothies · Uncategorized

You might crap your pants with a crappy protein powder

Moment of truth…I didn’t start my smoothie adventure with a protein powder. Here’s why… In the early days of smoothie making, I had a heck of a time finding a protein powder that didn’t irritate the crap out of my gut (literally) or cause my face to break out in pimples. There were – and…… Continue reading You might crap your pants with a crappy protein powder

Health Articles · Products · Smoothies · Uncategorized

Why you may need more protein

Do you question whether you’re eating too much or too little protein? The human body is extremely smart and under most circumstances does a good job of telling us what we need through our hunger signals and cravings. Chris Kresser – an integrative medical doctor in the US – states that when it comes to…… Continue reading Why you may need more protein

Anti-aging · Eggs · Uncategorized · Vegetables

Broccoli Sprouts & The Wonder Chemical

I put that $#!+ on everything! Broccoli sprouts that is. “Why?” – you may ask. These little guys contain a WONDER CHEMICAL called SULFORAPHANE that triggers antioxidant compounds in the body’s cells therefore boosting the body’s defense system against all kinds of disease. Not only are we talking about inhibiting the growth of cancer cells,…… Continue reading Broccoli Sprouts & The Wonder Chemical