Turmeric Latte – a.k.a. Golden Milk

DID YOU KNOW? There are over 12,500 peer-reviewed articles published on the benefits of turmeric, in particular one of its powerful compounds, curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant – making it great for both weight loss and IBS. Unfortunately, the curcumin…

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Wild Salmon with Pesto

Did you know? Wild salmon is high in Vitamin D. On average, wild-caught salmon contains 988 IU of vitamin D per 3.5-ounce or 165% of the RDI. Some studies have found even higher levels in wild salmon — up to 1,300 IU per serving! Up to 50% of the world’s population may not get enough sun…

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Wild Salmon with Garlic & Dill

Wild-caught (not farmed) salmon is known to be one of the most nutritious foods. Research has linked this nutrient-dense fish to everything from improving heart, brain, bone, skin and eyesight health to extending life span and preventing heart attacks & cancer. Not only does wild salmon contain one of the highest omega-3 contents of any type of…

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GI-Revive: The best supplement for healing your gut

Are gas, bloating, constipation, diarrhea or heartburn a frustrating and uncomfortable part of your life? Did you know that these symptoms can be an indication of poor gut health, including a damaged gut lining, gut inflammation and possibly leaky gut? Here are a few offenders that can cause your gut to become damaged and inflamed:…

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Quick Thai Coconut Sauce

This sauce is extremely versatile and goes well with different proteins including fish, seafood, pork, and chicken. Most vegetables taste awesome with it too! For this dish, I cooked squid tubes in a pan with ghee and lemon juice, placed them on top of cauliflower rice and then topped the dish with creamy Thai coconut sauce. The…

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