anti-inflammatory – Jennifer DiGregorio

Mediterranean Tuna Salad (Low-Carb, Keto, Paleo)

DID YOU KNOW? Tuna fish is right up there with other healthy types of fish, such as salmon, when it comes to nutrition — it packs a good amount of protein and heart-healthy omega-3 fatty acids. Tuna’s high protein content makes it an excellent addition to a weight loss diet since it can help reduce…

Turmeric Latte – a.k.a. Golden Milk

DID YOU KNOW? There are over 12,500 peer-reviewed articles published on the benefits of turmeric, in particular one of its powerful compounds, curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant – making it great for both weight loss and IBS. Unfortunately, the curcumin…

Wild Salmon with Pesto (Dairy Free, Keto)

DID YOU KNOW? Wild salmon is high in Vitamin D. On average, wild-caught salmon contains 988 IU of vitamin D per 3.5-ounce or 165% of the RDI. Some studies have found even higher levels in wild salmon — up to 1,300 IU per serving! Up to 50% of the world’s population may not get enough sun…

Wild Salmon with Garlic & Dill

By: Jennifer DiGregorio June 12, 2019April 18, 2020

Dinner, Fish + Seafood, Recipes, Uncategorizedanti-inflammatory, autoimmune, detox, IBS, keto, low-carb, omega 3, paleo, Salmon, weight loss, wild fish3 Comments

DID YOU KNOW? Wild-caught (not farmed) salmon is known to be one of the most nutritious foods. Research has linked this nutrient-dense fish to everything from improving heart, brain, bone, skin and eyesight health to extending life span and preventing heart attacks & cancer. Not only does wild salmon contain one of the highest omega-3 contents of…

GI-Revive: The best supplement for healing your gut

By: Jennifer DiGregorio April 24, 2019June 23, 2020

Gut health, Products, Uncategorizedanti-inflammatory, Gut health, IBS, leaky gut, supplementsLeave a Comment

Are gas, bloating, constipation, diarrhea, heartburn and/or stomach pain a frustrating and uncomfortable part of your life? Did you know that these symptoms can be an indication of poor gut health, including a damaged gut lining, gut inflammation and possibly leaky gut? Here are a few offenders that can cause your gut to become damaged…

Quick Thai Coconut Sauce

By: Jennifer DiGregorio November 21, 2016September 21, 2019

Fish + Seafood, Recipes, Sauces + Dips, Uncategorizedanti-inflammatory, coconut, dairy-free, thai food, tumericLeave a Comment

This sauce is extremely versatile and goes well with different proteins including fish, seafood, pork, and chicken. Most vegetables taste awesome with it too! For this dish, I cooked squid tubes in a pan with ghee and lemon juice, placed them on top of cauliflower rice and then topped the dish with creamy Thai coconut sauce. The…