Creamy Matcha Green Tea Latte

How does a warm cup of anti-aging sound? Matcha contains all of green tea’s benefits in the most concentrated form – amplifying the health benefits of this superfood. Matcha is loaded with polyphenol compounds called catechins, a type of antioxidant, making it a powerful anti-aging tea. In addition, studies have linked green tea to a…

Read More

Broccoli Sprouts & The Wonder Chemical

I put that $#!+ on everything! Broccoli sprouts that is. “Why?” – you may ask. These little guys contain a WONDER CHEMICAL called SULFORAPHANE that triggers antioxidant compounds in the body’s cells therefore boosting the body’s defense system against all kinds of disease. Not only are we talking about inhibiting the growth of cancer cells,…

Read More

Lemon Hibiscus Tea

The antioxidant liquid you want to be drinking. Hibiscus is full of antioxidants that fight free radicals damage caused by exposure to food and environmental toxins. I steep this tea in a mason jar, store it in the fridge overnight then add some fresh lemon to it in the morning. It’s awesome to sip on…

Read More

Mocha Collagen Latte

Rise and shine with this rich and creamy cup of heaven … Mocha Collagen Latte INGREDIENTS: 1 long espresso (or 3/4 cup coffee) 1/2 cup coconut milk 1 tbsp collagen creamer  1 tsp cacao powder 1/4 tsp ceylon cinnamon A pinch of stevia powder (optional) INSTRUCTIONS: Blend all ingredients, pour into your favourite mug and…

Read More

Cranberry Orange Immunity Boost

Is your immune system in need of a boost? Support a strong immune system during cold and flu season with this powerful immunity booster. Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, plus antibacterial & antiviral properties. Cranberry Orange Immunity Boost INGREDIENTS: (serves 1) 1 orange (peeled) 1/4 cup frozen cranberries 1 inch…

Read More

Herbes de Provence Arugula Salad

Did you know? Arugula is higher in antioxidants than most green lettuces, including dark green leafy varieties. Not to mention its ability to help your body detoxify due to the bitter properties found in this powerful green plant. Herbes de Provence Arugula Salad INGREDIENTS: (serves 1) 2 cups arugula 1/4 cup sprouts of choice 1/4…

Read More