Anti-aging · Coffee, Espresso, Tea + More · Recipes · Uncategorized

Creamy Matcha Green Tea Latte

How does a warm cup of anti-aging sound? Matcha contains all of green tea’s benefits in the most concentrated form – amplifying the health benefits of this superfood. Matcha is loaded with polyphenol compounds called catechins, a type of antioxidant, making it a powerful anti-aging tea. In addition, studies have linked green tea to a…… Continue reading Creamy Matcha Green Tea Latte

Anti-aging · Eggs · Uncategorized · Vegetables

Broccoli Sprouts & The Wonder Chemical

I put that $#!+ on everything! Broccoli sprouts that is. “Why?” – you may ask. These little guys contain a WONDER CHEMICAL called SULFORAPHANE that triggers antioxidant compounds in the body’s cells therefore boosting the body’s defense system against all kinds of disease. Not only are we talking about inhibiting the growth of cancer cells,…… Continue reading Broccoli Sprouts & The Wonder Chemical

Coffee, Espresso, Tea + More · Recipes · Uncategorized

Mocha Collagen Latte

#riseandshine with this rich and creamy cup of heaven… Mocha Collagen Latte INGREDIENTS: 1 long espresso (or 3/4 cup coffee) 1/2 cup coconut milk 1 scoop Collagen Creamer (check out my favourite collagen products here) 1 tsp cacao powder 1/4 tsp cinnamon 2 drops liquid stevia (optional) Blend all ingredients, pour into your favourite mug…… Continue reading Mocha Collagen Latte

Recipes · Smoothies · Uncategorized

Cranberry Orange Immunity Boost

Is your immune system in need of a boost? Support a strong immune system during cold and flu season with this powerful immunity booster. Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, plus antibacterial & antiviral properties. Cranberry Orange Immunity Boost INGREDIENTS: (serves 1) 1 orange (peeled) 1/4 cup frozen cranberries 1 inch…… Continue reading Cranberry Orange Immunity Boost

Salads · Uncategorized · Vegetables

Herbes de Provence Arugula Salad

Did you know? Arugula is higher in antioxidants than most green lettuces, including dark green leafy varieties. Not to mention its ability to help your body detoxify due to the bitter properties found in this powerful green plant. Herbes de Provence Arugula Salad INGREDIENTS: (serves 1) 2 cups arugula 1/4 cup sprouts of choice 1/4…… Continue reading Herbes de Provence Arugula Salad