Tiger Nut Lemon Cheesecake Bars (AIP, Nut & Dairy Free)

DID YOU KNOW? Tiger nuts are recommended for healthy skin, weight management, and fertility—all because of vitamin E! One serving of tiger nuts provides you with 278% of the daily recommended value–that’s 3mg of vitamin E! Vitamin E is important to our health due to its powerful antioxidant properties that may help reduce free radical…

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Peppermint Mocha (Dairy Free, Plant-Based, Paleo)

Have you ever wondered what the difference is between cacao and cocoa powder? Cocoa powder is actually made similarly to cacao, except cocoa is heated at a higher temperature during processing. Less processed cacao (to which less heat has been applied) — such as raw cacao — tends to contain more antioxidants. In addition, cacao…

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Cold Matcha Latte (Dairy Free, Plant-Based, Paleo)

DID YOU KNOW? Matcha Green Tea can help to support weight loss. According to a study in The American Journal of Clinical Nutrition, consuming green tea increased thermogenesis, (the body’s rate of burning calories) from 8-10% to 35-43% of daily energy expenditure. So what causes this increase in thermogenesis? Polyphenols – plant-based compound with powerful antioxidant…

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Maca Matcha Smoothie (Plant-Based, Dairy Free, Hormone Balancing)

DID YOU KNOW? Maca is a root vegetable in the Radish family that is known for its hormone balancing effects. Maca is an endocrine adaptogen, meaning that it does not contain any hormones, but rather it contains the nutrients necessary to support normal hormone production. This root has been studied to help enhance fertility, normalize…

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Coconut Matcha Protein Balls (AIP, Paleo)

In this post, you’ll find 3 ways coconut oil can support weight loss + a recipe for delicious, coconut-rich protein balls!

Paleo, plant-based and IBS friendly.

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Cold Lemon Hibiscus Tea (Plant-Based, Antioxidant-Rich)

DID YOU KNOW? Hibiscus tea is loaded with antioxidants and could be helpful in reducing oxidative stress in the body. Oxidative stress occurs when free radicals invade the body and the body doesn’t have enough antioxidants to combat them. Free radical damage may contribute to many health issues ranging from cancer to aging skin, so…

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Refreshing Strawberry Pineapple Smoothie (AIP, Plant-Based, Naturally Sweetened)

Are you craving a refreshing drink to sip on while enjoying the summer heat? Give this healthy and delicious Strawberry Pineapple Smoothie a try. Loaded with antioxidants and vitamins – and sweetened with Mother Nature’s candy. It’s the perfect summer time drink for when you’re chilling on the porch or kickin’ it poolside! TIP: Use…

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No-Bake Pumpkin Seed Protein Balls

5 reasons why you should eat pumpkin seeds 1. High in magnesium. 1/4 cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. This important mineral is vital for many physiological functions, including proper bowel function – yet an estimated 80 percent of Americans are deficient in magnesium! 2. Restful sleep. Pumpkin…

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Creamy Matcha Green Tea Latte

How does a warm cup of anti-aging sound? Matcha contains all of green tea’s benefits in the most concentrated form – amplifying the health benefits of this superfood. Matcha is loaded with polyphenol compounds called catechins, a type of antioxidant, making it a powerful anti-aging tea. In addition, studies have linked green tea to a…

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Fried Eggs & Broccoli Sprouts on Coleslaw

I put that $#!+ on everything! Broccoli sprouts that is. “Why?” – you may ask. These little guys contain a WONDER CHEMICAL called SULFORAPHANE that triggers antioxidant compounds in the body’s cells therefore boosting the body’s defense system against all kinds of disease. Not only are we talking about inhibiting the growth of cancer cells,…

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