Lemon Ginger Fizz (Plant-Based, Sugar Free)

Lemon Ginger Fizz (Plant-Based, Sugar Free)

DID YOU KNOW? Ginger is Mother Nature’s medicine especially when it comes to supporting digestive health.

This powerful root can help prevent problems like dyspepsia, a common condition of weakened digestion characterized by symptoms like pain, heartburn, fullness and discomfort.

Ginger relaxes the smooth muscle in your gut lining and helps food move along throughout the system – a major reason why ginger helps people who are bloated, constipated and have other gastrointestinal disorders.

Here are a few ways to incorporate ginger into your diet:

Lemon Ginger Fizz

INGREDIENTS: (serves 1)
1/2 cup cold ginger tea
1/2 cup carbonated water
1/2 lemon
A pinch of stevia (or other natural sweetener) for sweetness – optional

INSTRUCTIONS:

1. Squeeze lemon juice into a cup.

2. Add cold ginger tea and carbonated water.

3. Add a couple of lemon slices and enjoy!

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Cranberry Orange Immunity Boost

Cranberry Orange Immunity Boost

Is your immune system in need of a boost?

Support a strong immune system during cold and flu season (and all year round) with this powerful immunity booster. Loaded with whole food forms of vitamin C, antioxidants, anti-inflammatories, plus antibacterial & antiviral properties.

Check out what one of my followers had to say about this drink:

“Thank you for this recipe Jennifer. It was my go to drink during chemotherapy. When my white blood cell count was low and the docs told me I may not be able to do chemo, I started to drink this and boom – my WBC count went up and I was able to do the next round of chemo. I never missed a round of chemo with this drink. Thank you for this.”

– C.C.

Cranberry Orange Immunity Boost

INGREDIENTS: (serves 1)
1 orange (peeled)
1/4 cup frozen cranberries
1 inch piece of ginger (peeled)
1 tsp honey (manuka honey – my go to)
1 tsp raw coconut oil
1/2 – 1 cup water

BOOST your smoothie with collagen & protein – add 1 scoop PurePaleo Protein vanilla (optional)

INSTRUCTIONS:

Blend all ingredients using a high-powered blender.

Consume 3-4 times a week to support a strong immune system throughout the year.