DID YOU KNOW? Cassava is high in resistant starch, a type of starch that bypasses digestion and feeds the beneficial bacteria in your gut, which can support digestive health. There are hundreds of different species of bacteria in your intestine. In fact, the bacteria in your intestine outnumber the body’s cells 10 to 1 —…Read More
Here’s a list of my top gut healing foods & supplements that you can easily add to any smoothie recipe from the 14-day smoothie challenge or any of my e-books.
The best part is, these foods & supplements will have little impact on the flavour or texture of your smoothies. Feel free to add as many of these ingredients as you’d like — your gut will love you for it!Read More
DID YOU KNOW? Cabbage is a great weight loss vegetable since it’s packed with many beneficial vitamins, minerals, plus water and fiber. It’s also low in calories, containing only 33 calories per cup of cooked cabbage. Cabbage is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines. Insoluble…Read More
DID YOU KNOW? Consuming plantains is a great way to relieve constipation and provide relief from hemorrhoids and digestive conditions like diverticulitis since they are high in fiber. One cup of plantains contains 25-30 grams of fiber! The fiber and starch found in plantains are complex carbs. Fiber and complex carbs are less processed and…Read More
Chicken wings are an essential part of any sports lover’s diet! They’re flavourful and easy to munch on while your eyes are glued to the screen. As yummy as restaurant and bar wings are, these places almost always deep fry their wings in rancid vegetable oil. These inflammatory oils can cause many short and long…Read More
Food and supplements have played an important role in my journey with IBS. Over the years I have developed a solid list of ‘best foods/supplements for gut support’ that I incorporate into my diet regularly to maintain the health of my gut – and help heal it when needed – so it can function optimally.…Read More
This is one of my go-to dishes during the work week. It’s super quick and simple to whip up, loaded with heart healthy omega 3’s from grass-fed beef and booming with antioxidants from the dark leafy greens. The simple flavours of garlic, lemon and basil add so much character to this dish making it absolutely…Read More