DID YOU KNOW? Avocados are rich in fiber — half an avocado (roughly 100g) packs 7 grams of fiber, which is 27% of the RDA. Fiber has been shown to have important benefits for weight loss, metabolic health and gut health.
About 25% of the fiber in avocado is soluble, which is known for feeding the friendly gut bacteria in your intestine. The number and type of bacteria is very important for optimal gut health and overall health.
If you’re dealing with IBS or weight loss resistance, I recommend replacing grain-based foods with high-fiber whole foods like avocados, vegetables and other fruits.
Here are a few way to incorporate avocados in your diet:
Add to smoothies (learn all about creating healthy smoothies here)
INGREDIENTS: (serves 2-3)
1 lb wild Pacific halibut*
1 avocado, chopped into small chunks
1 small mango, chopped into small chunks
1 tsp red onion, finely chopped
1 tbsp cilantro, basil or parsley, finely chopped
1 lime, juice only
Sea salt & black pepper to taste
*If you can’t find wild Pacific halibut or it’s too expensive, try wild cod or another similar fish. If you’re not a fan of fish, this salsa works great with chicken too!
1. Preheat oven to 400F and line baking dish with parchment paper.
2. Coat halibut with avocado oil and season with sea salt and black pepper.
3. Place halibut in oven and cook for 10-15-minutes (more time may be needed for thicker pieces of halibut). Halibut should be opaque and flake when cut with a fork.
4. While halibut is cooking, combine mango, avocado, red onion, fresh herbs, lime juice and seasoning in a bowl and mix until well combined.
5. When halibut is done, let rest for a few minutes then top with fresh mango & avocado salsa and serve.
You know that feeling when you try a recipe for the very first time and after just one bite you can’t wait to make it again and again?!
Well, that’s the feeling you’ll get when you try this dish!
These bite-sized tostone tacos are to die for and super fun to eat. I replaced the traditional taco shell with tostones since they are grain free, gut friendly and so delicious!
Just in case you’re wondering what tostones are, they’re slices of unripe plantains that are fried, flattened, then fried again (in heat stable oil, of course!). Learn more about plantains and tostones here.
You can find plantains at most grocery stores. They look like big green bananas and tend to be located next to regular bananas. I’ve been able to find them at stores like Walmart, Fortinos & Longos.
Do you know of other stores that sell plantains? Let our community know by leaving a comment at the bottom of this post.
How to assemble Tostone Taco Bites:
Spread guacamole on tostone.
Add beef on top of guacamole.
Grab with your fingers (or use a fork) and bite into your delicious creation!
This meal is packed with all the good stuff including healthy fats from grass-fed beef and avocado PLUS loads of fiber thanks to plantains and avocados, once again. I highly recommend adding this recipe to your list of “must try”, it’ll be love at first bite!
Tostone Taco Bites
INGREDIENTS: (serves 2-3)
1 lb grass-fed ground beef
1 yellow onion, chopped
2 cloves of garlic, sliced
1 zucchini, chopped (optional)
1 pack mushrooms, sliced
2 large plantains, peeled and cut into 1 inch slices
½ lime, juice only
Sea salt & black pepper to taste
1. Saute onion and garlic in 1 tbsp avocado oil until fragrant, then add in zucchini and mushrooms. Cook for 5 minutes.
2. Add ground beef and taco seasoning. Break a part meat and cook until liquid evaporates and meat is browned.
3. While beef is cooking, use another large pan to cook the plantains. Cover bottom of pan in avocado oil, heat oil then add plantain slices and fry on both sides until golden (roughly 2-minutes per side). Season with salt.
4. Remove plantains from pan and gently smash until flattened (I smash my plantains between two pieces of parchment paper with a mug or can).
5. Add smashed plantains back to the pan and fry again on both sides until golden brown. Now you have tostones!
6. Mash avocado in a bowl, add lime juice, sea salt, black pepper and a pinch of garlic powder.
7. Place everything onto a dish as shown in photo and assemble your tostone tacos one by one!
Are you struggling to find healthy dessert options that aren’t loaded with refined sugars and flours, crappy oils and other nasty junk?
Healthy treats can be a hard find, which is why I like to get creative in the kitchen and whip up my own delicious and squeaky clean desserts.
Avocado mousse is one of my go-to healthy desserts. It’s super quick and easy to make – and packed with nutrients and healthy fats.
There are so many foods and spices you can blend with avocado to create the perfect creamy mousse-like dessert, so have some fun and play around with different combinations of flavours.
Check out my rich and creamy Tiramisu Avocado Mousse recipe. It’s gluten and dairy free making it a perfect low-carb, paleo and vegan friendly dessert.
Tiramisu Avocado Mousse
INGREDIENTS: (serves 1)
1 ripe avocado
1 ripe banana
1 shot espresso (cooled)
1/4 cup coconut milk (canned, full fat is best)
1 tsp cacao powder
1/2 tsp cinnamon
A pinch of stevia, a couple of dates or 1 tsp. maple syrup (for added sweetness)
1. Place all ingredients (except for toppings) into a food processor or high speed blender.
2. Blend until you reach a smooth and creamy consistency.
3. Chill avocado mousse in the fridge for a cool dessert.
4. Add toppings and enjoy.
Want to turn this healthy dessert into a nutrient-dense breakfast? Add 1 scoop of protein powder to the list of ingredients and blend. If you’re using my recommended PurePaleo protein, I suggest leaving out the added sweetener since the protein powders are sweetened with stevia. Add more coconut milk if needed.
This week only!
Hi! I’m Jennifer …
My mission is to help women heal their gut, lose weight and feel great through simple and delicious smoothies, whole food nutrition & healthy lifestyle habits.