HEALTH COACHING FOR IBS + WEIGHT LOSS
DID YOU KNOW? Chia seeds are a great plant-based food to help with weight loss. Chia seeds rank high on the list of plant-based protein foods, making them great for putting on lean muscle, burning fat, and managing hunger and appetite. Studies show that increasing your intake of protein can promote weight loss by curbing cravings…
Read More
If you love my Chocolate Chunk Banana Muffins then I’m about to make your palate explode with this spin on one of my most popular recipes to date! I’ve amped up the flavour on these muffins by adding more rich chocolate flavour plus some optional walnut crunch & crumble. These muffins are a great breakfast…
Read More
If you’re looking for a warm and comforting breakfast with whole food ingredients, I highly recommend this grain free oatmeal (a.k.a. “NOatmeal). It’s packed with healthy fats from raw nuts and contains whole eggs which gives your body the protein and fuel it needs to conquer the day! This nutrient-dense “NOatmeal” will leave you feeling…
Read More
👧 This snack brings me back to my Little Jen days. After a long day of school, I would go to town on peanut butter and banana slapped between Wonder Bread. 😋 Given that my Little Jen days are long gone, I’ve made some healthy modifications to one of my favourite snacks. It still tastes…
Read More