Whole Body Collagen for Bone, Joint + Skin

Collagen is a special type of protein that accounts for as much as 30% of the body’s total protein. In particular, it’s a primary structural component of connective tissue. It constitutes 75% of skin, 70% of ligaments, 65-80% of tendons, 50% of cartilage, 30% of tooth dentin, 16% of bone, 10-11% of muscle, and is…

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Sautéed Garlic Chard

Did you know? Just one cup of cooked Swiss chard provides a whopping 636% of your daily vitamin K needs! Vitamin K is an essential nutrient for bone health — and reduces fracture rates because it activates the major non-collagen protein that helps form bones. This nutrient – along with calcium which is also found in…

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Sardines with Cilantro & Dill Chimichurri

DID YOU KNOW? Supplemental calcium is not only ineffective for bone health, but is associated with some pretty serious health risks – including heart disease. Consider getting your calcium from food sources like: 🧀High-quality dairy products 🐟Canned, bone-in fish (e.g., sardines, salmon, etc.) – try my recipe below 🥬Dark, leafy greens 🌰Almonds and seeds (especially…

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