Mint Chocolate Chip Ice Cream Smoothie

Did you know? Peppermint oil has been shown to be effective at naturally treating irritable bowel syndrome (IBS). Studies show that peppermint oil reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. To help relieve IBS symptoms, try: Adding 1–2 drops of peppermint essential oil…

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Gluten Free Pumpkin Muffins

These muffins make for a quick healthy breakfast or snack during the Fall and Winter months. They contain nutrient-dense egg protein and healthy fats that will help to fuel you right. I like to make a large batch, freeze them and grab one or two whenever I’m short on time and/or have limited healthy options…

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Fried Egg on Mung Bean Pancake 

Fried Egg on Mung Bean Pancake  INGREDIENTS: (serves 1) 1 mung bean pancake (made by Live Organic Food – see below) 1 egg 1/2 avocado 2 tbsp broccoli sprouts 1 tbsp coconut oil 1/2 tsp turmeric powder Sea salt and black pepper INSTRUCTIONS: 1. Fry egg in coconut oil with turmeric, sea salt and black…

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Cinnamon Chocolate Muffins

These delicious gluten free and Paleo muffins make for a great grab-and-go breakfast or snack option. Loaded with all the good stuff including quality protein and healthy fats that will keep you fueled until your next meal. You can make a batch, freeze them and grab one whenever you need quick and healthy fuel. They…

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Coconut Lemon Muffins

These delicious gluten free paleo muffins make for a great grab-and-go breakfast or snack. Loaded with all the good stuff including quality protein and healthy fats that will keep you fueled until your next meal. You can make a batch, freeze them and grab one whenever you need quick and healthy fuel. They thaw out…

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Perfect Fried Plantains

I call this one the Big Girl Brunch… Pastured eggs and bacon, fried plantain, avocado, cherry tomatoes, sliced apple. I love adding fried plantain to this dish since it’s a great way to soak up those runny yolks! Fried Plantain INGREDIENTS: 2 ripe plantains 1 pack of pastured bacon 1/4 tsp. cinnamon Sea salt INSTRUCTIONS:…

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Turmeric-Basil Hardboiled Eggs

Do you have little time in the morning for breakfast prep? Boil your eggs at night and store them in the fridge. In the morning all you need to do is  peel them. You can eat your eggs as you commute to work or pop them before heading out. Make your hard-boiled eggs mouth popping…

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Onion Omelette

Free run eggs with red onion, green onion, rosemary, thyme & sea salt. Cooked in ghee. Served with cherry tomatoes and fresh Israeli dates.

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Macachino

Did you know? Maca is known for its hormone balancing effects. Maca has been studied to help normalize the symptoms of premenstrual/menstrual symptoms, as well as the symptoms of menopause including hot flashes, night sweats, cramps, fatigue and lethargy. Look for gelatinized maca for easier digestion and absorption. This Macachino makes for a great coffee…

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