Gluten Free Pumpkin Muffins

These muffins make for a healthy breakfast, snack or treat during the Autumn months. They contain nutrient-dense egg protein and healthy fats that will help to fuel you right. I like to make a large batch, freeze them and grab one or two whenever I’m short on time or have limited healthy options on hand.…

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Fried Egg on Mung Bean Pancake 

Mung bean kimchi pancakes from Live Organic Food are absolutely delicious and can be used in a variety of ways … 👉 Top with a fried egg (see my recipe below) 👉 Spread with nut butter 👉 Top with canned fish 👉 Served alongside a soup or salad. You can find this product wherever Live…

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Cinnamon Chocolate Muffins

These delicious gluten free and Paleo muffins make for a great grab-and-go breakfast or snack option. Loaded with all the good stuff including quality protein and healthy fats that will keep you fueled until your next meal. You can make a batch, freeze them and grab one whenever you need quick and healthy fuel. They…

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Coconut Lemon Muffins

These delicious gluten free paleo muffins make for a great grab-and-go breakfast or snack. Loaded with all the good stuff including quality protein and healthy fats that will keep you fueled until your next meal. You can make a batch, freeze them and grab one whenever you need quick and healthy fuel. They thaw out…

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Bacon Fat Fried Plantains

I call this one the Big Girl Brunch … Pastured eggs and bacon, fried plantain, avocado, cherry tomatoes, sliced apple. I love adding fried plantain to this dish since it’s a great way to soak up those runny yolks! Bacon Fat Fried Plantains INGREDIENTS: (serves 2) 2 ripe plantains 1 pack pastured bacon 1/4 tsp.…

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Turmeric Basil Hard Boiled Eggs

5 steps to perfect hard boiled eggs 1. Place eggs in a pot and cover with cool water by an inch. 2. Bring water to a boil over high heat. 3. Once water begins to boil, remove pot from burner and allow eggs to cook in the pot of hot water for 8-10 minutes. 4.…

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