DID YOU KNOW? Supplemental calcium is not only ineffective for bone health, but is associated with some pretty serious health risks – including heart disease.
Consider getting your calcium from food sources like:
?High-quality dairy products
?Canned, bone-in fish (e.g., sardines, salmon, etc.) – try my recipe below
?Dark, leafy greens
?Almonds and seeds (especially poppy and sesame)
Learn more about Why You Should Think Twice about Taking Calcium Supplements.
Sardines with Cilantro & Dill Chimichurri
INGREDIENTS: (serves 1)
1 can wild sardines
1/2 avocado, chopped
1-2 tbsp Cilantro & Dill Chimichurri
1/4 cup broccoli sprouts
Combine all ingredients and enjoy on its own, in a healthy wrap or on top of a salad.