Mushroom “Rice” (Grain Free, AIP, Low-Carb)

DID YOU KNOW? Mushrooms are a great food to boost immune function. According to a 2005 report published in the journal Evidence-Based Complementary and Alternative Medicine, mushrooms contain “compounds and complex substances with antimicrobial, antiviral, antitumor, antiallergic, immunomodulating, anti-inflammatory, antiatherogenic, hypoglycemic and hepatoprotective activities.” To simplify, mushrooms can enhance almost every system in the body…

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Beet Mash (Low-Carb, Dairy Free, Plant-Based)

DID YOU KNOW? Beets are an excellent source of disease-fighting phytonutrients called betalains which have powerful antioxidant and anti-inflammatory properties. Betalains are also responsible for providing beets with their vibrant color. Studies show that these potent pigments may help protect against the development of certain types of cancer and disease. Try my Beet Mash recipe…

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Vegetable “Rice”

Vegetable “rice” is a great low-carb and nutrient-dense substitute for grains. I like to make a batch of this “rice” early in the week and add it to different meals throughout my week. It makes meal prep super easy – and adds tons of nutrients to my meals! Here are a few great ways to…

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