Flourless Brownie Bites (Plant-Based, Gluten & Dairy Free)

If you’re on the hunt for healthy dessert and snack ideas, I highly recommend whipping up a batch of these delicious and decadent balls! My flourless brownie bites contain pure and natural ingredients – but all you’ll taste is real brownie flavour. You may never feel the need to have a high-carb, sugar loaded, processed…

Read More

Rum Balls (Plant-Based, Raw, Paleo)

DID YOU KNOW? Most traditional rum ball recipes are packed with low-quality and inflammatory ingredients like vanilla waffers, confectioners’ sugar and corn syrup. My love for rum balls dates back to my little Jen days. My Nonna (a.k.a. Ma) use to make them for the family around Christmas time. Not sure who inspired her to make…

Read More

Mint Chocolate Balls (Paleo, Plant-Based, Raw)

DID YOU KNOW? Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. A review of nine studies in 926 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least two weeks concluded that peppermint provided significantly better symptom relief than a placebo. In one study in 72 people with IBS,…

Read More

Peppermint Mocha (Dairy Free, Plant-Based, Paleo)

Have you ever wondered what the difference is between cacao and cocoa powder? Cocoa powder is actually made similarly to cacao, except cocoa is heated at a higher temperature during processing. Less processed cacao (to which less heat has been applied) — such as raw cacao — tends to contain more antioxidants. In addition, cacao…

Read More

Ferrero Rocher Date Balls (Plant-Based, Raw, Paleo)

DID YOU KNOW? Dates have high levels of soluble fiber, which keep bowel movements regular by adding bulk to stool and helping it move faster through the intestines. If you suffer from constipation, try adding dates into your diet as a natural constipation relief remedy. Consume in moderation. In addition, dates are packed with vitamins…

Read More