health coaching & whole food recipes for IBS + weight loss
These soft and doughy balls are the perfect healthy treat for the holiday season! According to some of my taste testers, these delicious bites taste like eggnog flavoured timbits! So, you’re in luck because timbits have never been this healthy – and packed with quality ingredients that will leave your body feeling good and satisfied. …
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Want chewy grain free chocolate chip cookies in your life? Look no further! This Paleo Baking Flour from Bob’s Red Mill makes kick@$$ chocolate chip cookies. Some may say that they taste just as good as cookies with regular flour, BUT I’ll let you decide for yourself 😉 Paleo Baking Flour is a unique blend…
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DID YOU KNOW? Food-grade lemon essential oil can be used in a variety of recipes (from sweet treats to savory dishes) to replace lemon zest or lemon extract. Lemon essential oil is a highly concentrated derivative of lemons that comes from cold-pressing the lemon peel and not the inner fruit. The peel is the most nutrient-dense…
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I got 99 problems and dunking these muffins into espresso is one! Good thing I’m quick to eat them. That solves my problem fast 😁 These delicious gluten free paleo muffins make for a great grab-and-go breakfast or snack. Loaded with all the good stuff including quality protein and healthy fats that will keep you…
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