Eggnog Latte (Dairy Free, Paleo)

🎄One of the things I love most about the holiday season is eggnog. Its warm and festive flavours coupled with its rich and creamy texture makes it the perfect drink on its own – or even better, when combined with coffee ☕! Since the BF and I were trapped inside on Sunday because of the…

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Beet Mash (Low-Carb, Dairy Free, Plant-Based)

DID YOU KNOW? Beets are an excellent source of disease-fighting phytonutrients called betalains which have powerful antioxidant and anti-inflammatory properties. Betalains are also responsible for providing beets with their vibrant color. Studies show that these potent pigments may help protect against the development of certain types of cancer and disease. Try my Beet Mash recipe…

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Turmeric Latte – a.k.a. Golden Milk

DID YOU KNOW? There are over 12,500 peer-reviewed articles published on the benefits of turmeric, in particular one of its powerful compounds, curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant – making it great for both weight loss and IBS. Unfortunately, the curcumin…

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