Simple Salt & Pepper Chicken Wings

Chicken wings are an essential part of any sports lover’s diet! They’re flavourful and easy to munch on while your eyes are glued to the screen. As yummy as restaurant and bar wings are, these places almost always deep fry their wings in rancid vegetable oil. These inflammatory oils can cause many short and long…

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Smoothies for IBS & Weight Loss E-book

A simple way to heal your gut, lose weight and feel great!

32 dessert-inspired smoothie recipes for every season + everything you need to know about blending the perfect smoothie.

Low-carb, keto, paleo, vegan + IBS friendly.

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Creamy Dill Coleslaw

Coleslaw is one of my quick go-to healthy dishes when I’m short on time or preparing food for multiple people. This low-carb, keto & paleo friendly dish is packed with nutrients that are detoxifying and waistline loving. The trick to this quick dish is using a food processor. You literally throw all your ingredients in…

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Sloppy Joes with Sweet Potato “Buns”

Are you looking for a gluten free and gut friendly replacement for buns or bread? Sweet potato “buns” to the rescue! Not only are sweet potato “buns” tasty, but this whole food is packed with nutrients that you won’t get from plain old bread. There are so many classic dishes and sandwiches that you can…

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Ferrero Rocher Date Balls

Did you know? Dates have high levels of soluble fiber, which keep bowel movements regular by adding bulk to stool and helping it move faster through the intestines. If you suffer from constipation, try adding dates into your diet as a natural constipation relief remedy. Consume in moderation. In addition, dates are packed with vitamins…

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Chewy Lemon Almond Cookies

Did you know? Food-grade lemon essential oil can be used in a variety of recipes (from sweet treats to savory dishes) to replace lemon zest or lemon extract. Lemon essential oil is a highly concentrated derivative of lemons that comes from cold-pressing the lemon peel and not the inner fruit. The peel is the most nutrient-dense…

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4 ways to effortless weight loss & better health

There are many different approaches to weight loss, health and fitness – so many that it’s easy to get overwhelmed when trying to figure out which approach will work best for you. Looking back, I spent most of my life struggling to maintain my weight through intense and excessive exercise and a “healthy” diet that…

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Superfoods Yogurt Bowl

Do you have superfoods coming out of your yin yang?! If you’re anything like me, your cupboards and fridge are probably loaded with all the greatest superfoods your entire week’s paycheck can buy. I incorporate a lot of these superfoods into my smoothies since I find it’s the easiest way to get them in me,…

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Gluten Free Chocolate Chunk Banana Muffins

I got 99 problems and dunking these muffins into espresso is one! Good thing I’m quick to eat them. That solves my problem fast 😁 These delicious gluten free paleo muffins make for a great grab-and-go breakfast or snack option. Loaded with all the good stuff including quality protein and healthy fats that will keep…

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Pumpkin Spice Latte

I’m officially obsessed with my morning Pumpkin Spice Latte. It’s to the point where I wonder how I survived all the other seasons without it! The coconut milk makes this latte deliciously creamy. I highly recommend going with a full fat coconut milk for best results. I love adding collagen creamer to my lattes. It’s…

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