Tiger Nut Energy Bites (Nut Free, AIP, Plant-Based)

DID YOU KNOW? Tiger nuts are not actually nuts, but rather tubers, like sweet potato, though much smaller in size. They get their name from the stripes on the tubers’ exterior. These marble-sized tubers are chewy and taste like a cross between an almond and pecan with a hint of honey–making them a great nut…

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Flourless Brownie Bites (Plant-Based, Gluten & Dairy Free)

If you’re on the hunt for healthy dessert and snack ideas, I highly recommend whipping up a batch of these delicious and decadent balls! My flourless brownie bites contain pure and natural ingredients – but all you’ll taste is real brownie flavour. You may never feel the need to have a high-carb, sugar loaded, processed…

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Goat Cheese Stuffed Dates Wrapped in Bacon

DID YOU KNOW? Goat’s milk has less lactose than cow’s milk which may make goat’s milk easier to digest for people with lactose intolerance. In addition, goat’s milk is naturally homogenized, meaning the fat globules are small and remain suspended in the milk rather than separating out. This makes the milk easier for humans to…

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