Rum Balls (Plant-Based, Raw, Paleo)

DID YOU KNOW? Most traditional rum ball recipes are packed with low-quality and inflammatory ingredients like vanilla waffers, confectioners’ sugar and corn syrup. My love for rum balls dates back to my little Jen days. My Nonna (a.k.a. Ma) use to make them for the family around Christmas time. Not sure who inspired her to make…

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Lemon Raspberry Jello

3 Ways Gelatin Can Support Gut Health and Digestion 1. Aids in gut repair. Gelatin is beneficial for preventing intestinal damage and repairing the lining of the digestive tract, thereby preventing “leaky gut”. The gut lining is one of the body’s most important lines of defense, since it keeps food particles, bacteria and yeast inside…

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Chocolate Chia Seed Pudding (Plant-Based, Low-Carb, Grain-Free)

3 ways chia seeds can support your digestive health … 1. Loaded with fiber! Chia seeds contain 11 grams of fiber per ounce, which will give you 44% of your fiber needs for the day. 2. Promotes regular bowel movements and prevents constipation. Because of their high fiber content, chia seeds help increase stool frequency…

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Pumpkin Muffins (Gluten, Grain & Dairy Free)

These muffins make for a healthy breakfast, snack or treat during the Autumn months. They contain nutrient-dense egg protein and healthy fats that will help to fuel you right. I like to make a large batch, freeze them and grab one or two whenever I’m short on time or have limited healthy options on hand.…

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Tiramisu Avocado Mousse 

Are you struggling to find healthy dessert options that aren’t loaded with refined sugars and flours, crappy oils and other nasty junk? Healthy treats can be a hard find, which is why I like to get creative in the kitchen and whip up my own delicious and squeaky clean desserts. Avocado mousse is one of…

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Chocolate Banana Avocado Mousse 

Are you struggling to find healthy dessert options that aren’t loaded with refined sugars, crappy oils and other nasty junk? Healthy treats can be a hard find, which is why I like to get creative in the kitchen and whip up my own delicious and squeaky clean desserts. Avocado mousse is one of my go-to…

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