5 Ways To Treat IBS Naturally

IMAGINE HAVING A CONDITION with symptoms that leave you scrambling to find a bathroom at the worst possible moment OR anxious about traveling because you worry that your constipation will act up OR missing out on important moments in life because of stomach pain. Irritable bowel syndrome (IBS) is a widely diagnosed, often misunderstood condition…

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The Ultimate Gut Support Kit for IBS

Are gas, bloating, diarrhea, constipation or stomach pain a frustrating and uncomfortable part of your life? Did you know that these are symptoms of IBS and can be an indication of poor gut health, including a damaged gut lining, gut inflammation, poor digestion and unbalanced gut bacteria? If you experience any of the above symptoms,…

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Goat Cheese Stuffed Dates Wrapped in Bacon

DID YOU KNOW? Goat’s milk has less lactose than cow’s milk which may make goat’s milk easier to digest for people with lactose intolerance. In addition, goat’s milk is naturally homogenized, meaning the fat globules are small and remain suspended in the milk rather than separating out. This makes the milk easier for humans to…

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Got smoothie gas? How to tweak your smoothie

Are you experiencing gut issues – like gas, bloating, pain, diarrhea or heartburn – after consuming your smoothie? These symptoms┬ácan be a problem for some people. To be honest, there was a time in my smoothie journey where smoothies were causing baby to have a little too much gas for her liking. It took a…

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5 Ways to Support Digestion

Coming from a history of IBS, I spent a lot of time and energy figuring out ways to correct my daily nagging symptoms. That meant not only healing my gut, but supporting proper digestion so I could better breakdown food and therefore absorb more nutrients and avoid inflammatory responses caused by a leaky gut. Here…

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