The Ultimate Gut Support Kit

Are gas, bloating, heartburn, diarrhea, constipation or stomach pain a frustrating and uncomfortable part of your life? Did you know that these symptoms can be an indication of poor gut health, including a damaged gut lining, gut inflammation, poor digestion and unbalanced gut bacteria? If you experience any of the above symptoms, I recommend that…

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Mint Chocolate Chip Ice Cream Smoothie

Did you know? Peppermint oil has been shown to be effective at naturally treating irritable bowel syndrome (IBS). Studies show that peppermint oil reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. To help relieve IBS symptoms, try: Adding 1–2 drops of peppermint essential oil…

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5 ways to prevent digestive discomfort + boost nutrient absorption

Are gas, bloating and/or heartburn getting in the way of feeling sexy in your new jeans? Do you feel like a bikini model by morning and a pregnant lady ready to pop by night? If you’re sitting there wondering how the heck I know so much detailed information about you – it might be an…

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Lemon Ginger Tea

Are you looking for effective ways to prevent and/or treat the cold or flu? Did you know that ginger has broad-spectrum antibacterial, antiviral, antioxidant and anti-parasitic properties, making it the perfect natural remedy to help prevent and treat certain conditions. So, if you find yourself surrounded by sick people or maybe you’re trying to treat…

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