Sausage & Butternut Squash Skillet (Paleo, Low-Carb, Gluten Free)

DID YOU KNOW? Butternut squash has over four times the recommended daily value of vitamin A and over half the recommended intake of vitamin C in just one serving! Vitamin A has the ability to fight diseases like cancer and autoimmune disorders, it can also help prevent the common cold and other infections. Part of…

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Simple Salt & Pepper Chicken Wings (AIP, Keto, IBS Friendly)

Chicken wings are an essential part of any sports lover’s diet! They’re flavourful and easy to munch on while your eyes are glued to the screen. As yummy as restaurant and bar wings are, these places almost always deep fry their wings in rancid vegetable oil. These inflammatory oils can cause many short and long…

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Beef & Black Bean Chili

Does the cold weather have you searching for recipes that you and your family can warm up to in the comfort of your home? Give this easy and delicious chili a try! It’s the perfect dish for a cold fall or winter day. Make this recipe paleo by replacing black beans with more beef (see…

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